One third of Americans often take comprehensive vitamins, and think that this can live longer and reduce the risk of cancer and cardiovascular disease. Even healthy people think that they can supplement nutrients that are lacking in three meals. Eve...

Blessed are those who like to drink tea! The European Association for the Study of Diabetes published a new study from China, which found that drinking 2-4 cups of tea a day can improve health and prolong life. It also helps reduce the risk of life-...

Have you observed your urination? If the color becomes darker, it means that the urine is too heavy, mostly because of insufficient moisture intake; if the urine becomes deep yellow after exercise, quickly replenish the water and return to normal. Z...

Many people think that eating immediately after exercise will make you fat, but it’s actually wrong! Research has found that after exercise, the body muscles are severely dried. If you eat within 1 hour, it can promote the decomposition of body fat...

The Japanese-language book "Why can't my husband die" was a work by the young author Lin Meixi. Lawyer Mikami talked about this book on his face, pointing out that this book visited different Japanese wives to understand why they wante...

Text/Richard Restark Many researchers pointed out that intermittent cessation has some benefits for patients with Alzheimer's disease (more discussed in detail later), and we will focus on the changes in the brain during the cessation process. A...

Protein is one of the three major nutrients required by the human body. It helps strengthen and maintain our muscles, thereby helping to promote New Chen Daixi. However, you may notice that increasing protein intake can bring a terrible sensation, w...

In the past, some foreign experts suggested not to put macadamia in the refrigerator, because putting raw macadamia at low temperatures may lead to the formation of additional sugars, which will turn into carcinogenic acrylamide when frying and baki...

I don’t know that summer is coming, and autumn is coming soon. In autumn, there are actually many foods that are beneficial to teeth. Director Zhang Shaobo of the Dentist shared four kinds of foods that can be eaten to protect your teeth! 1. Apple A...

If you pay attention to some details when storing, the space at home will look more holistic and beautiful. Japanese home-based storage expert Kyoko Nomura often shares relevant details on the community, and there is a video that introduces you how...