Garlic, Swallow Mash, Fish Oil... "10 Blood Clearing Foods" to watch at one time! Taking this kind of food can help prevent vascular sclerosis and reduce citric sterol

Our blood vessels will gradually age with age, which will not only increase the chance of vascular sclerosis, cardiovascular disease, thrombosis and other diseases, but may also lead to risks such as middle wind. Blood vessel hardness is an indicator of blood vessel age. If you want to make blood vessels lighter, you must effectively prevent blood vessels. It is recommended to start by changing your dietary habits. In addition to less oil and less salt, eating the following 10 kinds of foods can make blood vessels lighter and healthier.

10 foods that make blood vessels lighter

1. Fish oil

EPA in fish oil has the functions of lowering blood lipids, lowering blood pressure and anti-thrombosis. Therefore, it is regarded as a vascular scavenger. It has many benefits for cardiovascular health, including: reducing the concentration of triglycerides and low-density lipoprotein in the blood, maintaining the integrity of red blood cells, reducing blood pressure and blood viscosity, reducing the production of platelet glutenins to fight against thrombosis, etc.

{}

2. Cold-pressed olive oil

grease is an important source of heat. Eating suitable high-quality oils has health benefits. Cold-pressed and unprocessed olive oil is beneficial to the cardiovascular system. Appropriate undyed fish and oils are helpful to the eyes and brain, and can be matched with each other.

3.Berry

Berry contains rich vitamin C, antioxidants and anthocyanins, and also contains a large amount of "food ketone compounds", which can help blood vessel expansion and dissolve the lipid patches accumulated in the blood vessels. It can take appropriately to extract berries such as blueberries, cranberries, strawberries, etc., which helps maintain blood vessel clearance and prevent the occurrence of cardiovascular diseases.

4. Avocado

Avocado is much better, can protect cardiovascular, antioxidant, and prolong the feeling of foot. The minerals contained in it are quite rich in both the minerals. According to research, eating avocado more than twice a week can reduce the risk of cardiovascular disease by 16% and 21% of coronary heart disease.

5. Garlic

Garlic is a commonly used spice, known as "vascular scavenger". It can resist sclerosis of porridge, prevent cardiovascular diseases, prolong aging, and inhibit the absorption of citric sterol by the human body. It also has good effects in preventing cancer and antioxidant.

6. Swallow malt

Swallow malt contains rich water-soluble fiber "β-polyglucan" (β-glucan). According to a large number of scientific research, more than 3 grams of β-polyglucan (a total blood sterol) can reduce the "blood sterol" and "low density lipoprotein sterol", which helps reduce the risk of cardiovascular disease.

7. Aphrodisi

Aphrodisiac contains sulfides (diallyl sulfides) and rich vitamin C and quercetin. It can help improve blood flow, help lower sterols, promote fat burning, antioxidant effects, and prevent and improve diseases such as thrombosis, sclerosis, myocardial infarction, and kidney infarction. It is a good vegetable.

8. Black fungus

Black fungus contains a variety of anticoagulant substances, which can inhibit platelets from accumulating in the blood vessel walls, reduce blood viscosity, prevent thrombosis, and reduce the risk of diseases such as aortic sclerosis.

9. Fruit

Apple, bakery, banana and other fruits are rich in dietary fiber, vitamins and minerals. These ingredients help prevent calculator from accumulation in blood vessels and can help the body to resist oxidation and inflammation.

10. Green tea

Green tea contains a large amount of tea polyphenols and green teacin, which has a good antioxidant effect. It can help reduce blood sugar rise, inhibit thrombosis, reduce blood lipids, reduce calcter, protect cardiovascular health, and help prevent cardiovascular diseases.

Kindergarten diet 12 Points:

The main changes in preventing vascular diseases are also dietary habits. The principle of caregiving diet is Mediterranean diet and DASH diet are related to reducing coronary heart disease, cardiovascular disease and death risks, and can effectively prevent vascular sclerosis. Eating more foods mentioned below is beneficial to vascular health foods.

Mediterranean Diet

. Take more green vegetables, fruits, whole grains, fruits, and beans every day

. Eat less red meat and sweets

. Use olive oil as the main oil

. Eat fish at least twice a week

. Take appropriate amounts of lean white meat, dairy products, eggs

. Take enough moisture

. Suitable drinks (red wine)

Have a good meal

. Select the full grain lock type

. 5+5 fruits and vegetables every day

. Red meat is changed to white meat

. Choose low-fat milk

. Eat fruits and use good oil

After reading the 10 natural foods and heart-protecting diets introduced above, you will know how to eat them on weekdays to be beneficial to your blood vessels and heart! If you want to make blood vessels lighter and effectively prevent blood vessels from sclerosis, you can make blood vessels younger and more healthy in the long run.