Can avocado be eaten if it changes color? Different varieties have a great impact! Avocado nutrition and maturity judgment once

Avocado is a super food that many people love, but do you know how to tell that avocado is ripe? Generally, it is believed that avocado is considered mature only when changing color, but in fact not every product will change color.

According to the Agriculture Department's face fan page "Fresh Enjoy Agriculture YA - Agriculture Department", some avocado varieties will turn purple or purple-black when they mature, while others will remain green or even not change color, so the color cannot be regarded as the only judgment basis.

{99} Different avocado varieties affect the mature appearance color

When choosing avocado, in addition to being healthy and shiny, the Agricultural Department also recommends that after buying avocado home, it will be placed in an indoor ventilated place. After 4 to 7 days, when holding it in the palm of your hand and the thumb does not pop up, it means that the avocado is ripe and is a time for good taste. Currently, there are more than 30 avocado varieties in China. According to the harvest season, it can be divided into three categories: early birth, middle birth and late birth. They are produced from June to February of the following year.

Among them, Jiaxuan No. 3, Thick and Qiu can be obtained as mature and unreplaceable avocado products, Black Beauty, Taiwan Agricultural No. 1 Red Sweet, Red Heart Garden, and October Red are mature and purple-colored varieties, Jiaxuan No. 4 and Black Gold Late Birth are both mature and purple-colored varieties.

. Jiaxuan No. 3: Long pear shape, gentle and fragrant, oil content of 13%-16%, production period from August to September.

. Thick: The taste is sweet and frankincense, with an oil content of 12%-20%, and the production period is from November to January.

. In autumn, you can get: the flesh is yellow and thick, with an oil content of 11%-23%, and the production period is from 12 to 2 months.

. Black Beauty: Long-shaped pear, soft taste, 5%-10% oil content, and the production period is from June to August.

. Red and sweet in Taiwan Agricultural No. 1: sweet in quality, 10%-14% oil content, and the production period is from September to November.

. Red Heart Garden: Soft and soft water, oil content 5%-10%, production period from 8 to 10 months.

. October Red: It has a full taste like cheese, with an oil content of 5%-8%, and a production period of October to November.

. Jiaxuan No. 4: The earliest raw product, oil content of 8%-14%, and the production period is from June to July.

. Black Gold Late Growth: The pear-shaped taste is like cheese, with an oil content of 8%-10%, and the production period is from October to November. What are the nutritional value of

avocado?

Avocado yellow is also known as oil pear, butter pear, pear, and happiness fruit. It has rich nutrition, including plant fat, protein, turmeric, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B6, fiber, mineral elements, non-combined fatty acids, small amounts of combined fatty acids, and salt.

Avocado is particularly high in fat (the edible part contains about 10% fat), but the main ingredient of these fats is a single-efficiency and fatty acids that are good for the human body, so it is beneficial to the control of blood fat. Because of these fats, the content of avocado fat-soluble vitamins (such as vitamin E and β-Hussarin, etc.) is higher and better absorbed than other fruits; while the content of water-soluble vitamins (such as vitamin B and C, etc.) is not as good as other fruits.

Like other fruits, avocado also contains rich dietary fiber, pits and other minerals. In other words, there are some advantages for fruits, avocados; there are more advantages for fruits, while there are some advantages for fruits, such as avocados.

Avocado is considered to be skin-enhancing and anti-aging, and avocado milk is even more considered a beauty product. This is related to the nutrients it contains: avocado contains β-Husperin, vitamin B group, C, E and essential fatty acids and a variety of minerals. Milk can not only supplement quality protein, but also provide a full range of nutrients. These are all necessary for skin health and are also good breakfast or snacks.

However, the heat and fat of avocado milk is not low. The 500 avocado milk sold on the market is about 300 calories, and most of these heat is provided by fat, so people who need to control their weight and limit fat intake should pay special attention.