Eating ramen frequently may increase premature death risk. Research reveals that eating 3 times a week may harm your health

Many people love ramen, which comes from Japan, is a national delicacy. However, a recent study from Japan pointed out that regular consumption of ramen, especially large amounts of ramen soup, may be related to the increase in health risks and even the rising risk of premature death.

The study was published in the Journal of Nutrition, Health and Ageing, and conducted a 4.5-year follow-up survey of more than 6,700 participants from Yamagata Prefecture. Studies have found that men who often eat ramen, especially those who consume ramen three times or more per week, have a significantly higher risk of death, especially among males under the age of 70.

{9 Too much salt not only increases blood pressure, but also increases the risk of cardiovascular disease, median wind and gastric cancer. This is not just a problem with ramen, but other high-salted foods may also bring similar health threats.

Experts warn that high salt diets can cause long-term damage to the human body, especially the impact on kidney function. When you take too much salt, the calcin content in the body will be too high, which will cause the moisture in the body to remain, which will affect blood pressure and increase the risk of disease.

The impact of excessive salt on health can be divided into short-term and long-term:

Short-term impact

1. Floating and breathing: The salt will allow the body to store more water, resulting in irritation on the face, abdomen, and feet. This is because the ginger attracts moisture, too much ginger will make you feel energetic, especially after eating foods with high salt content.

2. Thirst: Although studies have shown that high-salted foods may not necessarily make people feel more thirsty, many people still have strong desires after eating, which may be a manifestation of imbalance in the body's moisture.

Long-term effects

1. Hypertension: The role of salt in the blood is to attract water into the blood vessels, which will increase blood volume and thus increase blood pressure. Long-term high salt diet can lead to continuous hypertension and increase the risk of diseases such as moderate wind and heart disease.

2. Bone injury: Too many calculi will cause pressure on the kidneys, which may affect the kidney function in the long run.

Enjoy ramen rationally and maintain a healthy lifestyle

In addition, the study also pointed out that people who eat ramen often are accompanied by unhealthy lifestyles, such as smoking, excessive drinking, obesity, and higher diabetes or high blood pressure risks.

These lifestyle habits may interact with high salt diets, further increasing health risks. Therefore, researchers suggest that food selection should be paid attention to, and improve lifestyle habits, so as to avoid ramen becoming the main daily meal.

Experts suggest that although ramen is a delicious food, overeating can have adverse health effects. Especially the high salt components of the soup base should be taken appropriately. If you really like soup bases, you can choose to lower salt or reduce the intake of soup bases.

In addition to dietary adjustments, experts also emphasize that maintaining a healthy lifestyle is equally important. Avoiding smoke, limiting alcohol, maintaining proper weight, regular exercise, and regular checking of blood pressure and blood sugar are all effective ways to reduce health problems such as cardiovascular disease and diabetes.