Can drinking coffee cause palpitations? Experts reveal the truth! Teach you "3 tricks to drink coffee" to make it longer

Modern people have great pressure in life, and "coffee" is a must-drink drink for many office workers every day, drinking at least 1 cup of energy and stress every day. Drinking coffee appropriately can refresh the mind, promote mercury, burn fat, antioxidant, and prevent dementia. But not everyone is suitable for drinking coffee. Some people will experience physical inappropriate symptoms such as discomfort and palpitations when drinking coffee. Yuanqi.com has compiled relevant information about "coffee and palpitations" and told you how to avoid harming your body when drinking coffee.

Is drinking coffee good for health? Is it harmful to health?

The American Academy of Heart Diseases released a study that people who drink 2 to 3 cups of coffee a day (regardless of incafé), not only are they related to reducing the risk of heart disease and heart arrhythmia, but also prolong their lives. Continuous research has also found that coffee can reduce the risk of elderly dementia, Alzheimer's disease, Parkinson's disease, and can also refresh the mind, promote mercury, burn fat, antioxidant, etc.

But in addition to the above benefits, coffee is not without harmful effects. Coffee may cause palpitations, stomach aches, gastric reflux esophagitis, loose bones, and may also cause sleep disorders, iron deficiency blood, rise in low-density lipoprotein sterols, and hypertension.

For a long time, many foreign students have conducted relevant research on the health benefits of coffee. In this regard, according to the National Health Foundation of Financial Group, the National Health Foundation, said that when standing at the medical professional stand, it is recommended that those who like to drink coffee should drink appropriately, and do not overdose, and do not "supervised" the effectiveness of coffee because of the results of a research; and those who do not like to drink coffee do not have to force themselves to establish a habit of drinking.

Palpitations and bad heart disease can people drink coffee?

According to a research report in the JAMA Internal Medicine journal, drinking coffee can reduce the risk of palpitations and arrhythmia by 3%, and will not cause palpitations.

Huang Jianlong, a physician at the Department of Cardiology at Zhenxing Hospital, said that there is no relevant machine to prove that drinking coffee can prevent cardiovascular diseases. As clinical doctors stand on the spot, drinking coffee has no so-called benefits or disadvantages for heart disease, but more research is needed to prove that drinking coffee can actually reduce the risk of cardiovascular disease. The same view is also held.

Wang Zongdao, professor of cardiology and internal medicine at National Taiwan University Hospital, pointed out that whether it is suitable for drinking coffee is still related to personal quality and caffeine intake. If you drink coffee yourself and have palpitations, don’t drink coffee to prevent cardiovascular disease. Because coffee, tea and alcohol are "irritating beverages", they can easily stimulate the sympathetic nerves, causing the heart to beat faster, causing the aerobic amount of the heart to increase. In addition, the secretion of the kidney hormone will increase, and the chance of causing arrhythmia will increase by two to three times.

So if you are insomnia, often irritated, and easily panic, you may need to drink less coffee! For those who have heart arrhythmia, cardiovascular disease, and stomach and kidney disease, it is recommended to ask the doctor first whether he can drink coffee, which will not have a negative impact on the body.

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Which coffee can prevent palpitations?

Some people worry that drinking coffee can cause palpitations, and think that taking iron has more "milk" ingredients than American styles, which can relieve the discomfort of palpitations. According to the above research report, coffee does not cause palpitations, so whether taking iron or American styles, it will not cause palpitations.

The reason why you feel unsuitable when drinking coffee is because you are very sensitive to caffeine. This unsuitable condition is called "caffeine intolerance". Therefore, if you are sensitive to caffeine, you can't give up this kind of fragrant drink. Nutritionist Yiwen gave three suggestions:

1. Drink a small amount multiple times: drink only one bit each time, and then slowly increase the amount.

2. Choose the iron: The iron is a kind of coffee with milk, which has less caffeine content.

3. Choose low-caffeine or uncaffeine products.

But if it is a person with severe "caffeine intolerance", it is not suitable for people who have a severe "caffeine intolerance" and their heartbeats, palpitations, insomnia, etc. after just one sip. It is recommended not to drink coffee.

Take 6 drugs to drink coffee immediately

A research report states that coffee "will clearly affect the absorption, dispersion, lifting and ejaculation of many drugs. Here are a few drugs that doctors suggest not to take with coffee, which may cause drug interactions and double the risk:

1. Cold medicine

2. Allergic drugs

3. Diabetes drugs

4. Lowering blood pressure drugs

5. Bone relief drugs

6. Asthma drugs

After reading the information about "Coffee and Palpitations" compiled above, do you know how to drink coffee correctly? Drinking a few cups of coffee every day can make you healthy, but if you are a person with severe caffeine sensitivity, your body is not suitable for palpitations, your heart rate, insomnia and sleep after just one small sip. It is recommended to give up the habit of drinking coffee directly, or ask the doctor to teach you whether you can drink coffee in your body.