Heat and poor appetite to swell the spleen and stomach. Chinese doctors recommend Si Shen Soup Food Recipe

After summer, Taiwan's climate is hot and hot, and the heat damage incidents have been reported. Recently, there were thunder and rain after noon. The heavy humidity environment can easily lead to the inability to discharge sweat, causing heavy limbs and mental fatigue. Chinese doctor Lin Ya-chan said that gastritis, skin diseases, heatstroke and other diseases are often seen in summer, especially for poor appetite, which will injure the spleen and stomach functions. It is recommended that you eat "Si Shen Tang" to relieve heat and remove moisture.

After the summer solstice, the summer heat is overwhelming, and men, women, young and old will have a bad appetite. Lin Yarong pointed out that when the climate is hot, you will occasionally feel lost in appetite and cannot eat a full meal. If the meal is too long, it will be difficult to worry. Chinese medical books record "The spleen and stomach are the mother of the acquired world". As long as the spleen and stomach can be adjusted and restored to the function of the exercise, the appetite will naturally gradually improve.

Chinese medicine believes that summer is hot and humid, which is easy to damage the spleen's yang. Once the spleen is damaged, it will affect the digestive and absorption function, thereby causing the moisture in the body to accumulate seriously. Lin Ya-chan said that when eating and nourishing in summer, special attention should be paid to "strengthening the spleen and removing moisture", and recommended "Si Shen Tang" is a very suitable diet for this season.

Lin Yarong pointed out that the Four Spirit Soup is beneficial for removing moisture and is suitable for people who are prone to fatigue, sticky stools, indigestion and other physical conditions. Sishen Soup is mainly composed of Chinese medicine materials such as Poria cocos, Cyperus, Seeds, and Shannong. It has the effects of strengthening the spleen, nourishing the kidneys, consolidating essence and stopping the belt, nourishing the heart and calming the mind.

Lin Yarong reminds that although the four god soups are of peaceful nature, they should still drink appropriately and should not be overdose to avoid causing physical burden. For cooking, you can add some ribs or pigs to increase fat and help absorb.

In addition, summer is the season for pears. Lin Yafeng suggests that pears can be eaten in a suitable manner. They are sweet and gentle in nature and taste, and have the effects of relieving heat and quenching thirst, digesting food and stopping the skin. They also have the effect of opening the stomach and digesting food, which is helpful for increasing appetite. If eaten one hour after meals, it will be more conducive to digestion, but you should also be careful to avoid overeating.

Benefits of drinking Si Shen Tang in summer

1. Relieve moisture and relieve heat: It helps eliminate excess moisture in the body and improves fatigue, heavy feet and other unsuitable caused by moisture.

2. Strengthen the spleen and open the stomach: regulate the spleen and stomach function and increase appetite, especially suitable for people with indigestion and poor appetite.

3. Improve physical quality: Help improve allergies, moisture rashes and other symptoms related to moisture, and adjust the physical quality.