Pressure obesity, and it is difficult to eliminate fat when you exercise regularly! Teaching starts with the "1 type" movement

Do you know that over-sports may lead to "over-sports fat"? In recent years, more and more fitness coaches and nutritionists have discovered that many people who want to lose weight have their physical obesity caused by "pressure", forming the so-called "pressure obesity" or "overweight". It is recommended to usually engage in low-strength exercises such as walking and stretching exercises, avoid sitting for a long time, and increase the amount of activities in life, so that you can lose weight healthily.

"Pressure obesity" refers to the new Chen-Cheng who reduces the human body's pressure during life or work, and it also affects the secretion of the stress hormone skin alcohol, causing kidney epinephrine to become disordered, and easy to accumulate fat and lead to obesity. Zeng Guofeng, a part-time teacher at the Taipei Medical University, said that a student had exercised for seven days a week and had a good diet, but he only lost 10 kilograms a year. When the student came to him, he mentioned reducing the dilemma. As soon as he heard it, he immediately discovered that this was a typical "overweight".

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Modern people have diverse work styles. Zeng Guofeng pointed out that some home workers seem to have mastered work progress, but instead of feeling stressed themselves. Work and life cannot be distinguished, which leads to pressure bonuses, gradually forming chronic pressure, allowing the body to be in a state of excessive fatigue for a long time.

High pressure makes it more difficult to increase muscle and lipid reduction

When the human body pressure continues to be too high, Zeng Guofeng said that the concentration of the hormone "sufficiency" secretion of the kidney epinephrine, commonly known as "corticol", will increase, inhibit muscle production and promote fat stocks, and may also lead to a decrease in intraocular sensitivity and form a vicious cycle of "improvement and fatter".

Zeng Guofeng reminded that if people who are overweight do not improve fatigue problems first, but increase their exercise time, they may reduce weight in the wrong time and in the wrong situation, which will make the originally tired body "more tired". Especially when people who are overweight exercise may have physiological reactions such as palpitations and high blood pressure. Some people have been sent to the doctor for active dysfunction and myocardial infarction.

How to detect the power? Zeng Guofeng pointed out that when exercising, you can see whether your face is prone to white, cold sweat, and cold feet. You can also touch your wrists to fight. Whether the feeling of jumping is weaker than usual. As long as you have any symptoms, it means that the body has been exhausted and needs appropriate rest before you can move again. It is recommended that you measure the blood pressure of your heartbeat at home. If your heartbeat is more than 10 times more than usual, it will last more than 3 days, which is also a warning for oversea.

Before doing low-strength exercise,

The overwork of some people is based on long-term accumulation. Short-term rest may not be able to quickly improve fatigue. Zeng Guofeng said that if you are overly obese, you should focus on "low-strength" exercises in the short term, such as walking, walking, stretching exercises, yoga, etc. The focus is not on burning fat, but on adjusting your own nervous system, reducing pressure hormones, and thus reducing weight.

Huang Yating, a nutritionist at the Hospital Management Center of Taipei Medical University, said that when the human body does not have proper rest, even if there is regular exercise, fat will be difficult to eliminate. Some office workers are sitting all day long and have not been overworked, but they are still considered "overworked fat". Patients of this type may not have had good sleep well at night. The prevalence of sleep respiratory apnea in Taiwan is high, and the belt also increases the overworked fat type of this type of poor sleep well.

If you can't sleep well, you will also "overweight"

If you can't sleep well, Huang Yating suggests that you should first understand the reasons for your poor sleep, and reduce your sitting time when you go to work. You can change to work while standing, or turn the water cup a little smaller, increase the frequency of going to the tea room, increase the amount of activities in life, and walk more, which can help your body relax and relax, and synchronize to improve sleep status.

After the body becomes balanced, then start the reduction plan again, which will achieve twice the result with half the effort. Huang Yating said that modern people have different physical conditions, and they cannot all use the same method to achieve results when reducing weight. The "low-hot diet" weight reduction method that the public most often uses is not suitable for fat or puff people. At this time, professional personnel need to be involved in the intervention to find the most suitable weight reduction method to help achieve weight reduction effect.

Huang Yating pointed out that if you do not understand your own situation and adjust your diet or lifestyle, the weight reduction will soon occur in a stagnation period or a bottleneck period, which will make the weight reduction a frustration, and the weight will have a rebound.