Will you peel the Husky? Nutritionists do not recommend: Five types of nutrients show loss

Husky is a common vegetable ingredient on many family dining tables. Many people are used to cut off the rind of Husky before cooking, thinking that this will not affect the taste of food, and do not worry about eating dirty or agricultural medicines left on the rind. However, nutritionists do not recommend peeling the Husky so that we can hear why.

For this kind of boiled red tangerine, 40% of the precious ingredients are wasted... {999 9}

Japanese nutritionists are also vegetable cuisine experts, saying that if the rind of Hussia is removed and eaten, 40% of the nutrients will be lost, including precious ingredients such as vitamin K.

Hussan contains rich β- Hussan, which can maintain the health of the skin and mucosa, help form violet, improve vision at night, and prevent dry eye disease. In addition, it also has dietary fiber, calcines, and other ingredients, making it a very nutritious vegetable.

However, according to the data of the Japanese food ingredient standard, the nutritional gap between red squid and non-skinned can be said to be worth noting.

β-Hussilicide　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　� Peeling 4mg　　　A difference of 1.5 times

can be found that the nutrient content will be significantly reduced after peeling the red saccharin, especially the loss of vitamin K by 40%!

How to choose and cook Hulu?

Nutritionists suggest that if the public is worried about agricultural medicine problems, they can choose Hulu, which is not agricultural medicine or low-alcohol, clean it thoroughly before cooking and cook it with skin, so as to retain nutrients to the greatest extent.

When choosing to buy, you can also choose dark orange, tight and shiny veins, while narrow stalks, green stalks and few roots also represent freshness.

After buying it home, take it out of the bag as soon as possible, and wipe away the moisture with a kitchen paper towel. Wrap it in a paper towel and put it in a plastic bag. Store it in the refrigerator in an upright way.