Don t rush to get up when you wake up in the morning. Experts teach you how to "ear massage" to promote blood circulation

Office workers who sit for a long time or get older may find that their bodies are becoming stiffer, especially since the pain not only affects daily life, but also has a bad blood circulation. Chinese medical experts point out that promoting blood flow through simple self-care methods can help relieve inappropriateness and improve body functions. Especially in summer, it is easy to get cold. If you blow the cold all night, it will cause a drop in body temperature, and you should pay more attention to daily health care.

According to the report of the Japanese media "Family Painting Report", Yu Hongzhe, a moxibustion practitioner in Tokyo, said that to relieve stiffness and pain, the most important thing is to keep the body warm and promote blood circulation. According to the concept of "temperature replenishment" in Chinese medicine, by heating the body, it can not only improve stiffness problems, but also enhance immunity and physical strength and create a healthy body.

Where "ear massage" is a simple but extremely effective method. Dongfang Medicine believes that the ears are an important reflex area of ​​the body's stromal area and are closely related to the brain and internal organs. Yu Hongzhe suggested that you don’t have to get up and down every morning when you wake up every morning. You can first do a small massage in the quilt, plug the earlobe with your thumb and index finger, rub the entire ear from top to bottom, and repeat it for about 30 times, which helps promote blood flow, gradually warm up the body, and thus improve your ability to exercise during the activities.

In addition to ear massage, Yu Hongzhe also recommended "Bamboo Sports". Prepare a curved bamboo piece or a long round column to step on the palm of your foot to simulate the movement of trampling forward and backward. This can stimulate the "Yunquan point" on the soles of the foot. This is the most sunken place at the bottom of the foot, which helps to improve blood circulation and body temperature. Perform for 10 to 15 minutes a day until the body feels slightly hot, and you can also increase the number of times according to the body's condition.

Through these simple health care methods, regardless of seasonal changes or age growth, they can effectively maintain flexibility and physical health.