4 kinds of fruits that are not sweet can easily make you fat! Expert blacklist revealed: Little tomato and lemon are on the list

If you can't eat too many snacks, just switch to fruits with high-quality and rich vitamins? Experts often ask everyone to eat fruits and vegetables frequently. Although fruits are much richer than snacks, don’t think that fruits can be eaten in unlimited amounts, because there is a crisis of high sugar hidden inside.

Don't taste sweet. Overdose still makes you fat. Here are some fruits that taste not sweet and are easily mistaken for people to think that the heat is very low, so they are easily overeated: {9 99}

1. Lemon: Everyone thinks that sour lemons are not sweet and the heat is very low. Of course, the heat of a lemon is not high, about 32 calories, but people often don’t guard when drinking lemon juice that they think helps reduce fat. A large cup of lemon juice may cost 2 to 3 lemons. When picking up the lemon juice, it is not soft at all, and the heat may be excessive.

2.Bao: Tuba has low sweetness, and everyone thinks that the popularity is also low, but the Thai Bala or Pearl Milk Bala sold in the market now has 300 or 400 grams per piece, and the popularity is about 150 calories.

3. Little tomato: Because it is very small, many people eat 20 or 30 grams, and the heat is 120 to 180 grams.

4. Grapefruit: The heat of each grapefruit is about 70 to 80 calories. {twenty one} {twenty two}

Eat fruits like this. How to eat fruits with full nutrition and health so as not to overdose? Nutritionist Liu Yili said that although nutrition experts often say "60 calories per serving of fruit, about the size of the fist", the portion size is still difficult to calculate. It is recommended that you cut the fruit into small pieces and put it in a bowl of about 8 minutes to make one serving, so it is not easy to overdose.

In addition, as much as possible, you can eat fruits with skins. For example, Apple can use a vegetable cloth to brush off the crust and dirt on the outer skin. Eating it with skin can eat the nutrients of the fruit skin and increase the fiber, which can also improve constipation.

When family members eat fruits together, for example, if a portion of banana is half, a portion of banana is 1/3 to 1/2 of the banana is half, and a banana is half, so they are not afraid of overeating; however, it is worth noting that durian, mango, banana, kale, cinnamon, lychee, persimmon, and sugarcane have high sugar content, and honey and raisins have higher sugar content of up to 70-80%, and they can only be eaten in small quantities.