Three meals to five meals, two meals to eat snacks. Experts reveal the top 5 dietary habits to prevent aging and disease

Daily diet is an important key that affects the speed of body aging. Experts point out that if you can master the correct diet rhythm and food selection, it will not only prevent blood sugar aging and vascular aging, but also help prolong healthy life.

Expert: Eat the food and determine the aging rate of your cells {Yoshihiro Yoshimura, director of the Center for Sarcopenia and Nutritional Injury at Kumamoto Hospital, pointed out that human cells rely on nutrients in their diet to maintain functions every day, including muscles, skin, hair, blood vessels and even internal organs. The content of the diet will directly affect the aging rate of cells. Sano こころ, a doctor specializing in preventive medicine, also mentioned that the average life expectancy of Japanese women is 12 years different from healthy life expectancy, and this gap is closely related to personal dietary habits.

It is better to divide three meals a day into five meals. Effective and stable blood sugar prevention and bloating

Chairman of the Health Confirmation Association and Nutritional Teacher Rieko Morizuki suggested that three meals should be eaten with him. The better way is to "eat 5 meals in 5 meals." With the premise that the total heat intake is not changed, dividing the diet of a day into small portions for five times can more effectively stabilize blood sugar, reduce the risk of vascular aging, and reduce the behavior of binge eating caused by fasting.

In addition to "dividing 5 meals", the following five "anti-aging diet choices" can also help readers re-examine their daily habits:

1. Eat breakfast and lunch vs. Eat the most dinner

Recommendation: Eat breakfast and lunch, light dinner

Eating too much dinner can easily lead to blood sugar rise and blood vessels, which will accelerate aging. In contrast, breakfast is sufficient to start the physiological clocks and regulate hormone secretion in the body, and even help to start the "Sirtuin long-term gene" related to long-term impotence.

2. Three meals a day vs. divided into five meals and small meals. Recommended: Eating in five meals, a stable blood sugar curve can reduce cell dysfunction and reactive oxygen production. Eating in five meals can not only prolong aging, but also reduce the pressure and the chance of binge eating caused by hunger.

3. No snacks at all vs. Suitable health care

Recommended: Suitable health care

If the interval between two meals is long, the blood sugar in the next meal may rise significantly. Suitable supplementation of low-sugar snacks such as sugar-free quality, boiled eggs, and fruits can help stabilize blood sugar.

4. Eat fat first vs Eat vegetables first

Recommended: Eat vegetables first

Although eating good fat first can also improve blood sugar increase, vegetables rich in fiber can effectively stabilize blood sugar and need to be chewed more, which can help improve footing and prolong aging.

5. Take 30 ingredients a day vs. High protein theory

Recommendation: Take a variety of ingredients and have a balanced diet

Although protein is a key nutrient for maintaining health, excessive weight can easily lead to nutritional imbalance and kidney damage. Taking various ingredients every day can ensure that your body can obtain comprehensive nutrition.

Experts remind that anti-aging diet is not equivalent to strict restrictions, but rather, through the clear choice and regular diet, helping the body maintain the best condition after ten or twenty years. Starting today, making "delicious and correct choices" for your body can take a big step towards healthy aging.