Can eating hot pot reduce weight? Nutritionists have tested "Shabu Shabu Shrimp" and revealed 5 major advantages

In the hot summer, I don’t want to go to the kitchen and want to lose weight healthily? Japanese nutritionists share their way to test 10 kg of weight in three months, and make good use of "shabu shabu" which is not only high in protein and low in carbohydrate, but also effectively controls heat and improves the feeling of footwork. It is a "slimming" diet that can last.

Why does shabu shabu help reduce weight? The five key nutrient logics revealed

1. Reduce fat extraction

After the meat is boiled in hot water, the excess fat will naturally be lost in the soup. Compared to the frying and baking dishes, it can significantly reduce the total fat extraction, retain protein and taste, and do not add excessive heat.

2. Increase the amount of vegetable intake

After heating, the vegetable body becomes smaller, making it easier to obtain sufficient fiber and vitamins. Especially for high-calorie, cabbage, cinnabar, etc., they are good choices for low-heat and high-nutrition.

3. Low sugar quality, easy to control,

Diets mainly based on meat and vegetables naturally conform to the principle of low sugar quality. Change powders such as white rice and uron noodles to substitutes such as konjac and dried tofu, so that they can be used to maintain fullness and stable blood sugar.

4. Slow down the eating speed

Shabu Shabu is a dietary pattern that can be eaten while cooking. It helps to prolong meal time, increase the number of chewing times, stimulates the middle of your feet, and avoids binge eating.

5. If you change the soup base and dip it into sauce, you will have different flavors. From Japanese Kerambu and Korean kimchi to refreshing lemon flavor, it is diverse and delicious, which can help maintain a long-term diet.

Nutritionists recommend eating this way: portion size, order, time, and time

The best dinner time is to eat before 18 to 20 o'clock, avoid eating late at night, which can help fat lift and blood sugar stability. As for the order of eating, it is recommended to "eat first and then meat", which can reduce blood sugar rise and prolong the feeling of footfeeding. The amount of meat for one person is about 100 to 150g for girls, and 150 to 200g for men. Vegetables are the best portion of the "two hands" before heating. Nutritionists also remind you to avoid oversalting. Sesame sauce and sweet sauce oil have a higher amount of hot and sugar. It is recommended to use grapefruit vinegar, lemon salt or a small amount of sauce and chili to enhance the flavor.

The "Shake-shabu-shabu-reducing method" practiced by nutritionists is not only easy to implement, but also effectively reduces weight and improves health indicators. Through the combination of low-oil, high-protein and abundant vegetables, it can be easily performed even in summer. It is a health first choice that does not want to get tired and wants to improve your health.