Read this article before reducing fat! Is the lower the fat, the better? Recommendations for healthy fat rate and correct concepts for fat reduction

Many people generally mislead the lower the dehydration rate, the better. In fact, this is an incorrect concept! Excessive or low fat rate may have a negative impact on your health. So how can we achieve a healthy balance in our bodies? Today, Candice will share with you the problem of improving the high fat rate.

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The fat ratio refers to the proportion of fat in the body. The calculation method is to divide the "fat weight" in the body by the "total weight" and multiply it by 100%. Candice points out that the normal lipid standard for women is about 20-25%. Below 17%, Caer is affected, which may lead to period irregularities and uncertainties. At more than 30%, it may increase the risk of cardiovascular disease.

Points for fat reduction, Candice put forward three suggestions. In terms of diet, she recommends controlling hot intake and increasing the intake of prototype foods. Drinking more water will help the New Chen Daihui and reduce the hydration and kidney. In terms of sports, she recommends at least three resistance training per week, which can be combined with aerobic exercise to improve fat loss. The most important thing is to progress step by step and maintain good sports habits.

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