Is the carbohydrate content high? Is the noodles a fattening food? Expert tutors to handle this, 4 styles to eat healthy

It is easy to cook Italian noodles and easy to store. When you don’t know what to cook for dinner, it is often a simple solution. The Washington Post noted that because the Italian noodles have a higher carbohydrate content and are considered to be unfavorable to weight and health, it is often not included in people's choices.

Erin Morse, a nutritionist at the University of California Health Center in Los Angeles, said that noodle should be called a "weighting food" and carbohydrates are not bad things. In a 2018 report in the medical journal Lancet, researchers estimated that people in their 50s could live four more years more than those with low-carb diets (less than 30% of the heat).

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The Italian Noodles are mostly made of refined flour, which removes the vein-rich crust of the cucumber; but this flour, called semolina, comes from Durum The protein content of wheat) is higher than that of other microphones.

The following are some tips for eating noodles healthy from nutrition experts:

· Measure portion size. A portion of Italian noodles is 2 ounces of dry noodles, or about 1 cup of cooked noodles. Morse said this depends on the shape of the noodles, so it is best to measure it; if you use the target, a cup of cooked noodles is about the size of a baseball.

· Do not cook too much, otherwise it will destroy the combination between protein and powder. Mengxi Du, a postdoctoral graduate student at Harvard University’s School of Public Health, pointed out that the combination of protein and powder can be kept intact in a harder noodles, that is, al dente; the GI value of noodles is also lower, which can maintain a longer-term footing. The cooking time of various noodles is different, so you can refer to the packaging instructions.

· Add vegetables. Can increase fiber and nutrients. Mollet says that cooked croaker, cauliflower, bell pepper or green leaf vegetables can be mixed into the sauce, or heat the chilled vegetables with the sauce and then poured on the noodles. Adding cooked meat, fish, beans or tofu rich in protein can make a portion of noodles richer.

· Select low-calorie sauce. Half a cup of tomato sauce is about one serving of vegetables in your daily diet. Canned sauces are usually higher in calcines; in a 2023 Italian sauce test report, several sauces contain up to 420 mg per serving, which is 20% of the daily cap of 2300 mg.

Responsible editor: Ye Zicen