Women are prone to shortage of iron. It is best to evaluate before replenishing iron.

Women with educators may be short of iron, and there are also healthy foods on the market that can promote iron absorption. Ning Xin, a professor at the Department of Biochemical Science and Technology of National Taiwan University, said that shortage of iron may cause blood loss, but iron replenishment should be evaluated first to avoid excessive replenishment of the body.

Zhou Peiru, director of the Food Organization Department of the Food Drug Administration of the Ministry of Health and Welfare, said in the reporter's meeting today that the health benefits of healthy foods with the "Little Green" stamp are scientifically certified and announced by the Ministry of Welfare. There are currently 13 health benefits that can be announced, including promoting iron absorption, protecting the liver, regulating blood lipids, and regulating blood sugar. Among them, there are 5 products that promote iron absorption.

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Professor Ning Xin of the Department of Biochemical Sciences, School of Life Sciences of National Taiwan University, said in the reporter that iron is a very special element. Although many ingredients contain iron, due to limited human absorption, whether it is a developing country or an advanced and wealthy country, there are people who lack iron, especially women and babies who have nurtured themselves.

According to the results of the National Health Administration of the Ministry of Welfare, the 102-105 National Nutritional Health Condition Change Survey, about 22.4% of the national women with 15 to 49 years old have blood (redoxin concentration

Ningxin said that the human absorption rate of iron is very poor, only about 1/1. 0, so it is recommended that the daily intake amount is 10 to 15 mg. Although many foods have iron, especially the easiest thing to get iron is green vegetables, the absorption rate of plant-based iron is worse than that of animal-based iron (such as red meat). According to research, it has also been found that although vegetarians often eat iron-containing foods, they will be more There is a problem of low iron.

Low iron will cause blood. If the iron is eaten too much, the body will store the iron; Ning Xin said that because women lose a certain amount of iron every month, the body's iron storage is only about 1/2 or 1/3 of that of men, and they will not get pregnant. During the period of use, women with aging should pay special attention to iron deficiency problems.

However, Ning Xin also said that if there are too many irons, it will also cause harm to the body. For example, if the oxidative pressure damages the organization, or the iron accumulation in the liver causes liver cancer, and the accumulation in the kidneys may also cause diabetes. You should not be afraid of lack of the organization. Irons are easy to replenish, and you must first evaluate your own iron storage before deciding.

Ningxin suggests that the physical iron storage status is evaluated. In addition to evaluating nutritional clinics and looking for nutritional evaluators, you can also use the "Terminal Happiness" mobile device program (currently limited to Android versions only) or "Ninety Information Network" evaluates it by yourself. Then choose relevant healthy foods based on your own conditions, but don't think that choosing one with high iron content is better. The key is the iron absorption rate rather than the content of the product.

Zhou Peiru said that many people choose healthy foods to give gifts during the New Year, and it is recommended to do it. Go to "stop, watch, listen". First think about whether you really need healthy foods, and see clearly the health care scope, labels, and identification of whether there are small green signs. If you have a chronic medical history and a habit of using medicine, you should also consult the doctor to suggest you use it again.

Food and Drug Administration also The announcement revised the "Method for Evaluation of Healthy Foods to Promote Iron Utilization Rate Health Efficacy", encouraging operators to adopt human trial evaluation methods to make the effectiveness of human absorption and utilization of iron quality clearer. The announcement draft adds the conditions of the candidates, test indicators, etc., and will collect opinions from all walks of life in 60 days.