Are you often tired when climbing the building? Do you have a weak double feet? Try aerobic exercise on the ladder to strengthen the thigh muscles!

Does sitting for a long time lead to lower limb muscle strength decline? Climbing the stairs makes you panting like a cow, your legs are shaking and your knees are painful? If it is not opposite, it will cause the strength of the thigh muscles to continue to decline, and even affect the activity of the lower body! Now, I will follow Dr. Bai Yingyu to exercise through the ladder to effectively improve the strength of the thigh muscles, and at the same time improve cardiopulmonary health. Let’s start the video quickly!

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This set of exercise can be performed anywhere at any time. Just use the ladder at home or office. It contains seven movements, which can comprehensively train the quadrilateral, the back side of the thigh, the inner side of the thigh, and the inner side of the thigh, and at the same time help the muscle strength of the ankle and calf. It not only effectively trains thigh muscle strength, but also improves balance.

Each action lasts for 30 seconds, rests for 10 seconds, and can be completed in less than 10 minutes. If you sit in the office for too long, you might as well get up and walk and climb the stairs to reduce the fatigue of sitting for a long time and watching the computer, while reducing the risk of knee pain.

If the difference in muscle strength between the two legs is larger, you can adjust the movement, first carry out the strengthening movement of the single foot, and then carry out the movement of the two feet together to achieve the balanced development of the muscle strength of the two legs. Do you still want to know more about the content? Please subscribe and follow the girl Yang.

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