Is it necessary to replenish moisture with electrolytic powder? Nutritionists remind 2 kinds of people to be careful when drinking

Replenishing moisture is an important daily topic. When you are busy with work and have no time to pour water, or forget to drink water when you sweat heavily after exercise. There are many water-replenishing health foods such as electrolytic powder or electrolytic tablets on the market, which allows people to replenish moisture when they lack the daily water or feel that they consume water, but are they really necessary?

Fortune magazine report, it is very important to understand the principles of hydration before spending money to buy health foods. Nutritionist Lauren Manaker said that the body's water accounts for about 60% of its weight and has many important functions that can help adjust the temperature, smooth and smooth the nutrients, and promote various chemical reactions in the body.

Drinking enough water is important, but how does electrolytic powder work? Nutritionist Melissa Boufounos said that electrolysis is an important mineral, which helps adjust the balance between the fluid of the human body and maintains the body; the human body functions include three main electrolysis materials: charcoal, calcin, and calcin.

Mara may indicate that the water comes with traces of electrolytic quality, and electrolytic powder can provide higher amounts of minerals. Pophono said that the horns in these products can also stimulate thirst and make people pick up water bottles more often.

The water-enriched product is most beneficial to those who consume electrolytic quality every day. Mana pointed out that athletes, fitness enthusiasts, and those who work hard to exercise can get significant benefits from electrolytic powder, which can quickly and effectively replenish lost electrolytic quality and quickly replenish water for the body.

People with stomach problems, flu or food poisoning can also benefit from electrolytic powder because these diseases can cause body drainage. Mana said that people living or traveling to hot climate areas can use electrolytic powder to maintain optimal hydration levels to prevent diseases caused by hot inflammation.

But some people need to avoid these products. Mana may say that electrolytic powder or electrolytic tablets are good for some people, but not necessarily suitable for everyone; although the added sugar and ginger can help some people replenish energy while running, patients with diabetes or hypertension need to be extra cautious when adding these health foods to water.

As for whether these electrolytic products can replace ordinary water? The answer is "No". Pofornos noted that water-filled powders and pills should not replace drinking water or other water-filled liquids. She said that although electrolytic health foods are very popular and maintaining moisture is also important, it is still possible to over-engage electrolytic quality; electrolytic quality imbalances can affect blood pressure, kidney function and heart rate, so it is not advisable to over-receive them.

It is worth noting that foods such as Egar, apricot and pumpkin seeds also contain kelp, kelp and kelp in electrolytics; if you are rich in diet, drink a lot of water, and exercise appropriately, you don’t need to spend too much money to buy electrolytic powder or electrolytic tablets.

Responsible editor: Gu Zihuan