Detoxification and sweating, and going to the bathroom are not enough! Here are 5 tips to clear the waste in your body

Humans, including those who eat, drink, breathe or skin contact, have the chance to encounter "toxicity", because "toxicity" exists in our four-week environment, such as contaminated air and water, processed foods containing chemical substances, crops containing wormwood and herbicides, and seafood containing heavy metals, and even smoking, second-hand cigarettes and drinking, are undoubtedly poisonous to the body.

However, what is often overlooked is the poison brought by food treatment and cooking, such as marinades, including fermented tofu, bean paste and stinky tofu. If treated incorrectly, it is easily contaminated by bacteria, which decomposes yellow koji toxin, which is the main carcinogen of liver cancer; and if chicken, duck, and fish meat are fryed or roasted at high temperature, it will produce carcinogenic cycline, which will lead to brain cancer and breast cancer; potato noodles and potato slices, and powdered foods will produce carcinogenic acrylamide, which will increase the chance of bladder cancer.

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Among all toxic pollutants, environmental hormones account for the most, including plasticizers, double phenol A, Century poison dysocin, polychlorinated benzene, DDT, nonylphenol and organic chlorine agrochemicals. These substances are not easily decomposed in nature, and are mostly entered into the human body through food links, interfering with the body's endocrine system, causing reproductive harm.

If you want to relieve the body's internal fertility over the years, you might as well try to start from these 5 things:

1. Stop eating immediately to prevent the "source of poison"

If you want to reduce the quality of environmental hormones, don't eat high-fat foods, including chicken skin, duck skin and internal organs. After blocking the "source", the human body can expel most of the plastic poison from the body through 2 or 3 days of retribution.

2. Regular check of liver and kidney function for chronic patients

To maintain the function of the kidney and reduce burden, unnecessary drugs must be avoided. Therefore, if people have poor liver and kidney function, they should be more careful about the use of medicines and need to reduce the amount appropriately when necessary.

3. Eat more high-quality fruits and vegetables

to maintain good detoxification function in the liver, restrain drinks, eat less artificially added foods, and eat more natural ingredients and fruits and vegetables that are produced in the season. Also, eating more high-fiber fruits, 5-grain vegetation and beans can help defecate, reduce the chance of stools, and prevent toxins from being absorbed by the stomach tract; in addition, high-fiber fruits and vegetables contain rich antioxidants, which can repair cells damaged by toxicity, which can be said to be one and two.

4. Drink more water to help the kidneys and kidneys

Because the human body eats a large amount of animal protein, the final waste of uric acid and urea nitrogen need to be excreted from the kidneys, which is a great burden on the kidneys. Therefore, drinking as much water as possible can help the kidneys and kidneys.

5. Exercise more to help the skin detoxify

Perform more often in normal times, which can help the skin to reap more electrolytic salt and uremia and other toxins.