Prolong aging, lower blood pressure and blood lipids... It is better to drink tea every day. 6 types of anti-inflammatory tea drinks are recommended.

Tea is the most drink in the world except water. Drinking tea also has many benefits for health. The tea in tea can help the body antioxidant and promote the promotion. Six types of anti-inflammatory tea drinks are recommended to help the body establish disease prevention capabilities.

Health benefits that can be obtained by drinking tea

Tea leaves contain antioxidants such as techins, polyphenols, ketones, and other antioxidants have the effect of inhibiting the synthesis of blood fat, which can reduce blood pressure, cervical sterol, triglycerides and blood sugar, and further prevent diseases such as middle wind, cardiovascular diseases, diabetes, etc.; it can also reduce physical inflammation, inhibit the growth of cancer cells, and reduce the risk of cancers such as breast cancer, endometrial cancer, and liver cancer.

However, not all tea drinks can drink tea. The longer the tea leaves are fermented, the lower the tea content. Of all teas, matcha is the tea with the highest content of eratin. The teas that Taiwanese people often drink are green tea, which is the most unfermented tea. The second is semi-fermented Ulong tea. The teas are one-third of green tea, and the fermentation level of red tea reaches 95%. The teas content is only one-quarter of green tea. Pu'er tea is fully fermented, and almost nothing remains.

6 anti-inflammatory tea drinks recommended

The following 6 anti-inflammatory tea drinks are sorted out. Drinking them regularly can help the body build the ability to prevent diseases.

1. Green tea

Green tea has low caffeine content and is a non-fermented tea with the highest amount of tea. Drinking more can help reduce the risk of many chronic diseases, including:

. Burn fat and promote the new Chen Daizhi

. Improve concentration and thinking clarity

. Eliminate bad breath and maintain oral health

. Lowering blood pressure, pyrosterol

. Control blood sugar and lower the risk of diabetes

. Reduce the risk of middle-aged and cardiovascular diseases

. Reduce Alzheimer's disease risk

. It is most suitable to prevent various cancers such as endometrial cancer, esophageal cancer, lung cancer, bladder cancer, and adenocarcinoma in the morning. It can help the spleen and stomach to dissolve, make the function performance of the five organs better and benefit from the benefits. However, the content of unfermented tea is higher, and the content of monochloride will hinder the iron quality absorption capacity, so it is not recommended to drink green tea for one hour after the meal to avoid affecting the iron quality absorption.

2. Ulong Tea

The teacin content of Ulong Tea is only second to green tea, which is semi-fermented tea. The single acid in the tea is oxidized by enzyme properties. The tea soup is brown and red, and the color is between green tea and red tea. Ulong tea is suitable for drinking after lunch. It has the effect of lowering blood lipids and promoting stomach peristalsis, helping to increase the ability of stomach and kidney emptying.

3. Red tea

Red tea is a fermented tea, with the smallest amount of teatin, and the polyphenols it contains are mostly tea red tea. Previous research on the health benefits of tea and drinks mostly point to green tea. However, a study published in the Annals of Internal Medicine found that the health benefits of red tea are comparable to green tea. Drinking two cups of red tea every day can reduce the risk of death.

Red tea is suitable for drinking in the afternoon. Chinese medicine believes that fermentation and oxidation of red tea has removed the slightly cold properties of tea leaves. It can remove moisture and warm the stomach and make the gas and blood clear. It is especially suitable for drinking in late winter and early spring. It can prevent the invasion of cold evil and has the effect of protecting the spleen and stomach.

4. Peppermint tea

Mint is a plant that refreshes the mind and reminds the mind. According to a 2024 study published by Nutrients, it can also eliminate inflammation that may be related to cancer. Of course, it is not said that mint tea can cure cancer, but it is good to include mint tea in a healthy diet. There are also studies that have found that mint tea can improve memory problems in healthy adults to a considerable extent.

5. ginger tea

ginger tea is a good choice for cold resistance. It has high antioxidant effect and can promote blood circulation, improve cold hands and feet, prevent colds, and improve women's lower abdomen and improper renal tract during menstruation. If you don’t like drinking ginger tea, you can use it with red sugar and add a large amount of flavor. You can also soak the yellow qi and drink in hot water, which can replenish blood and gas. Adding some wolfberry can protect your eyes. However, the smell of ginger is more irritating, so it is not suitable for drinking for those suffering from stomach problems and those with wounds in the stomach.

6.Chamomile

Chamomile is the most commonly recommended drink before going to bed to calm your mind. According to previous studies at Binzhou University, 57 people with anxiety disorders suffered from anxiety disorders and their anxiety disorders decreased significantly after taking chamomile supplements for 8 weeks. The Medical Center of Maryland University found that in addition to calming one's mind, chamomile also helps sleep.

Chamomile tea also has anti-inflammatory properties and can relieve abdominal pain, stomach aches, disgust and breathing.

Takes for drinking tea: Do not drink green tea on an empty stomach

Tea drinks low in heat. Drinking tea regularly can have good health, but you must drink tea without sugar. It should also be noted that tea still contains caffeine. The proportion of red tea in tea is slightly higher, which may cause irritation to some people. Sleep is easily affected by tea drinking. People should not drink too much. Tea is also a diuretic, and drinking too much may lead to irrigation.

People with poor stomach should not drink tea on an empty stomach, especially unfermented green tea. The slightest acid is higher, which will damage the gastric mucosa and make the stomach more uncomfortable. If you are suffering from stomach pain, stomach aches or gastroesophageal reflux, it is even more unsuitable to drink tea at this time.