Eating too much protein can easily fart? What are the reasons for protein farts and how to prevent them?

Protein is one of the three major nutrients required by the human body. It helps strengthen and maintain our muscles, thereby helping to promote New Chen Daixi. However, you may notice that increasing protein intake can bring a terrible sensation, which is the slightest scent of farting. What causes protein farts?

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Generally speaking, there are two reasons for farting. First, when excessive air is swallowed, it produces additional gas in the digestive tract. Another type is that food passes through the kidney and then is decomposed by bacteria in the kidney and releases gas.

experts point out that there are not many evidences that protein itself causes additional farts. On the contrary, it is more likely to be another compound in the protein type you choose. For example, protein-rich foods such as beef, chicken eggs, pork, fish and poultry are rich in sulfur. Bacteria will transform sulfur into hydrogen sulfide, a kind of odorous gas similar to stinky chicken eggs. This fermentation process will produce odorful farts.

In addition, artificial protein sources, such as high-protein shakes, high-protein powders, high-protein bars or supplements, sometimes contain another common ingredient that may be difficult for the body to digest completely, resulting in additional and unpleasant farts. The following are some ingredients to pay attention to:

. Lactose (if you suffer from lactose intolerance).

. Sugar alcohols such as xylitol, sorbitol and mannitol.

. Fiber.

As for protein farts normal? Experts say farting is a normal part of the digestive process, and although protein farting or excessive farting may make people feel uncomfortable or numb, it is usually not necessary to worry.

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