Do you feel that health food is ineffective after eating it for a month? Professional doctors say that the effect can be seen only after eating it like this

How to use health foods is generally stated in packaging that they should be eaten every day, but all scholars and experts agree that the best nutrition comes from natural foods. Some experts even believe that humans do not need additional supplementary health foods.

Discussed with the doctor whether to take it daily

Liu Pengchen, the attending physician of the Xinguang Hospital's home medicine department, pointed out that for people who want to supplement nutrition, "eat when necessary" is the most compromised way, and there is no need to take it according to the directive dose every day. If your physical strength is weak or your diet is unbalanced today, supplementing health foods may be a timely rain in the body at this time; but if you have normal diets and still eat health foods every day, you may have excessive nutrients, causing your body to suffer from.

However, if the purpose of using health foods is to "treat", doctors should discuss whether they should be taken daily to achieve effective and sustainability. Generally, people who want to treat health foods by taking health foods are just looking forward to the results marked on the packaging; but after buying health foods, you can avoid taking them for 1 or 2 days, just like taking prescription drugs, "The medicine will cure the disease and see the effect immediately."

It is only after taking it continuously for at least 3 months that the effect can be seen

Liu Pengchen explained that because health foods are not medicines, if you want to see the effect, you must not be impatient. It needs to be progressive step by step. Through fixed supplementation, a certain dose of the dose is slowly accumulated in the body to achieve the effect. Therefore, the supplementation method of fishing for three days and five days of online broadcasting cannot be effective.

If it is a therapeutic health food that emphasizes treatment, it usually needs to achieve the effect on the list. It must be based on the usage method on the packaging. "Corre-time and quantitative" will be seen for at least 3 months. However, this is not allowed for some special nutrients to be used in special ways. In addition, it is important to remind the public that once many health foods are opened, it is best to eat them within half a year, otherwise it will affect the quality and efficiency. After eating the quality health foods, there will probably be more harmful than the better.