Which fish is best for deep-frying? Experts share "High-fat fish cooking methods" to prevent loss of nutritional value

In addition to red and steaming, fish can also be fryed and fried. When people eat crispy fried fish, have they found that they are usually "white meat fish"? The American Food Republic website visited Joe Gurrera, the owner of the New York Seafood Restaurant. He taught everyone how to cook fish correctly in the book "Joe Knows Fish". This article shares what fish is suitable for fried and what other cooking methods are best for fish.

What fish is most suitable for frying?

Joe pointed out that "the most suitable fish for frying are mild and delicate varieties, such as rosy, black rosy or rosy fish."

These fish types will become more solid at high temperatures, and the fish meat itself will not be too strong. It is suitable to use sauce to enhance the flavor and wrap it in noodles to increase the taste. Also because this type of white meat fish is usually "flat" and is in a light and thin shape, it is often eaten in Hanbao and sandwiches.

In addition, Joe also recommends fried rice and fish. The meat of rice and fish is also a lighter-tasting food, suitable for frying to enhance the flavor.

What fish is not suitable for frying?

Many people think that food will be fragrant and delicious as long as it is fried, but Joe said that some fish can be fried in oil, which may be difficult to be fryed.

He reminded everyone to avoid frying oily fish such as "fried fish" and "fried fish". This type of fish has a higher fat content, and using it to fry will make the whole dish very oily. This is why restaurants rarely see fish being used for fried fish potato bars. The fried fish steaks in stores or fast food stores are usually also made of white meat fish.

is not only a edible taste problem. Fish contains rich omega-3 fatty acids. If fried over high temperatures, the nutritional value will be greatly reduced.

Therefore, when cooking fish and ginger fish, Joe recommends baking in the oven or baking in BBQ to preserve the delicious fat and nutritional value of the fish meat. It is recommended to eat it with vegetables and spices. For example, fish with orange juice, honey, sauce and ginger juice is an ideal seafood dish.