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After the surprise, the bacteria and viruses became silly! Eat more green vegetables for spring liver, avoid these foods that cause inflammation

10:16am, 17 August 2025    Health

According to the 24th day of the Executive Yuan Agricultural Committee, the temperature rises after the accident, regardless of harming the benefits of the insect. There is a saying that "thunder will last forty-nine days before the thunder will hit you before the thunder will hit you forty-nine days", that is, it will hit you before the thunder will hit you forty-nine days. At this time, the weather changes a lot. Chinese doctors suggest eating more green vegetables, fish soup and other liver cultivation, and eating less garlic, chili, and ginger fruits that are irritated.

Climate: The temperature changes warm after the shock, and bacteria and viruses are bored. Gastritis is more common due to Norovirus or wheel virus; there are also many patients with kidney virus and chickenpox. At this time, the climate is still cold and hot. People with allergic rhinitis and asthma are prone to colds, sneezing, and runny nose. They should strengthen their mouth and nose to keep warm and prevent poor temperature and irritation to cause the condition to become malfunctioning.

Food:

Eat more:

1. Grow your liver in spring and eat lightly. Eat more green vegetables such as mustard, leeks, green cauliflower, etc.

2. Drink more green and green tea for tea; for soup porridge, you can drink beans, beans, black green beans and other beans to make porridge.

3. You can take some mountain medicine that strengthens the spleen and nourishes the air.

4. You can drink winter melon raw ginger soup, red bean and coix seed soup, etc. as a supplement, but do not add too much sugar to avoid being sweet and invigorating.

Eat less

1. When you are shocked, you should eat less cold food. However, because Taiwan has a lot of fruits, summer fruits often appear in spring. Fruits such as turtles and tomatoes are relatively mild. It is recommended that people eat less;

2. It is not suitable to eat too many spices such as garlic, chili, etc., which can easily cause heat.

3. Avoid oily food or drinks.

Nursing: The body has blocked blood and blood, which is prone to fatigue, listlessness, inattention, and spring dysfunction. It is recommended to imitate the growing posture of plants and trees, and to be suitable for stretching and stretching; when the weather is good, you can go out and sank the sun to increase the vitality of spring.

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