Dentist s Kitchen/Reduce anxiety Dietary recipe for sleeping overnight and having a weakened diet

The COVID-19 epidemic is severe. Ms. Zhang, a patient who is already in retirement, recently complained to me about her inexplicable nervousness and memory decline recently, and she is prone to insomnia.

"There are so many people diagnosed every day, and the mortality rate is so high! I am so worried." She said the biggest concern in her heart!

"You don't have to go to work, and you have no economic burden. You can hide at home and you will never have any risk of infection." I suggested to her half-jokingly. Mental weakness often comes from excessive anxiety in the spiritual layer.

Staying at home and preparing nutrition and healthy epidemic prevention meals for yourself and your family should be the best prescription for treating mental weakness.

黄风& 风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风风� The first-ranked fish in Omega-3 content is the cheap and good quality fish, which is also a high-protein and low-fat fish. It also contains trace elements and vitamins B, A and E. The only thing that lacks is vitamin C. This dish specially adds red and yellow peppers with high content of vitamin C. Brown rice is not only rich in vitamin B, but also contains amino acids and black rice polyphenols, which help relieve mood and improve insomnia.

Ingredients: 3 portions of Norwegian thin salted fish, 150 grams of marigold, 300 grams of brown rice, 1 red and yellow pepper each, 150 grams of edamame kernel (first burn), 40 grams of mushrooms, ginger, 300cc of kombu soup, 1 tablespoon of sake, 1 tablespoon of mirin, 1 tablespoon of soybean oil (can be reduced in half)

Method:

1. Wash and dry the fish, cut into small pieces to remove the thorns, fry over medium-low heat until golden yellow is added and prepared.

2. Use the oil in the pot, turn on medium-low heat and continue to stir-fry the mushrooms, and add kombu soup, sake, mirin and soy sauce. After the soup is slightly cured, add the ginger and ginger, cook until the ginger is cooked and cooked for use.

3. Put brown rice in the pot first and then add the flakes and cut red peppers from Method 1, then pour in Method 2 mushrooms and sprinkle sauce (must be sure to be at least 300 to 350cc) before you can start cooking.

4. After cooking, add edamame kernels and stir slightly, add the pineapple and squeeze for a while, and then put them on the plate and serve.

●The marigold can be mixed with Taibai powder and washed. Before cooking, use a paper towel to suck out excess moisture.

Chicken &Red yellow green vegetable Ome egg pizza (4 servings)

35% of brain cells are composed of protein, which is the basis of brain nerve cell rejuvenation and inhibition process. To relieve the symptoms of neurodeficiency, of course, you must choose high-quality protein-quality ingredients. Both chicken leg meat and chicken eggs are rich protein sources, especially chicken eggs contain a lot of lecithin, which is beneficial to the connection between brain cells.

Ingredients: 2 sweet potatoes, 2 chicken leg meat, 5 chicken eggs, 10 small tomatoes, 100 grams of ripe corn, 4 okra, 1 green melon, 100 grams of mushrooms, a small handful of Role, and parmesan cheese. Appropriate amount:

1. Peel and slice the sweet potatoes, apply less salt on the surface of the chicken leg meat, mix 5 chicken eggs and add less salt and black pepper. Cut the tomatoes in half, turn the okra first and then cut it, and slice the green melon.

2. Turn on low heat, turn the chicken skin towards the crock surface and squeeze out the oil, fry it into two sides, take it out and cut it into pieces for prep. Then use medium oil to fry the melon first and take it out after it is cooked. Continue frying the sweet potato until the color changes and flat on the bottom.

3. Pour in the egg sauce and top the chicken leg meat and vegetables. Put the kettle on the cushion for 5 to 8 minutes, and the surface of the egg liquid in the middle will change color and turn off the heat.

4. Finally put nine-layer tower, black pepper and parmesan cheese.

Salted fruit & Banana Fresh Milk Ice Cream (8 servings)

Use sweeter lactose-free milk, plus the sweetness of the fruit itself, to reduce the amount of sanitary sugar used. Bananas are rich in vitamins B6 and Ox, which helps improve attention and regulate mood, while Ox trace elements can help the brain relax nerves and improve sleep. Milk contains tryptic acid with high protein and sleepy effects, and calcification also has the function of relieving neurodeficiency.

Ingredients: 1200 ml of lactose-free milk, 10 grams of gelatin 4 slices

Fruit sauce: 1 yellow green strange fruit, 10 strawberries, 2 bananas, 1 mango, 150 grams of blue berry, 4 tablespoons of white sugar (or sugar substitute)

Method:

1. Put gelatin slices in ice water and soak them softly.

2. Turn on low heat to warm the milk (do not boil), add gelatin and stir thoroughly and cool. Then divide it into two parts (600cc each), put one portion in banana and beat it into mud with a juice machine.

3. Put in the cold pot for about 5 to 6 hours, and the condition is not completely fixed, stir in a mixer until there is a bubble. Then put it in the cold storage, and after repeated steps of 2 to 3 times, the ice cream will feel dense and smooth.

4. How to make fruit sauce: Cut the strange fruits, mangoes, and strawberries into small pieces, and don’t put them in a sealed bag, and add a tablespoon of sugar (you don’t need to add the mangoes to dessert). Use your hands to grab the broken fruit directly through the sealed bag and put it in the refrigerator and store it.

5. Mix the banana milk ice cream of Method 3 and various fruit sauces of Method 4. Mix and match them to make a variety of ways to eat them.

●In patients with diabetes or who have doubts about blood sugar, it is recommended to replace it with sugar substitutes (such as stevia).