Cooking life experience on hiking islands! Jian Wenren: Walking is the best epidemic prevention exercise, and teach you how to cultivate 3 good habits to walk

The chaos and turbulence caused by the epidemic, coupled with the accelerating loneliness of online social media, makes it a luxury to be good at daily life, but the best way to enhance immunity is to return to the foundation of life and do ordinary and natural things such as walking, sleeping, and eating with care. How to regain inner stability and physical health during the epidemic? Let’s start with walking, sleeping, and eating!

The visit met at about 9 a.m. at the Hushan River Trail in Taipei City. The 67-year-old Jian Wenren was visiting the mountain road. He walked like a flying step. He spoke very enthusiastically. When taking photos, his face was not hot or breathing and his face was easily turned around on the single foot. His skills were as fast as a child of 6 or 7 years old.

The climbers almost knew each other. The person who passed by said hello to Jian Wenren and asked him why he was so late today, and only then did he know that he had already walked down the mountain in the morning.

Walking is a daily routine of Jian Wenren. He got up at 4:30 and did nursing exercises. He left at around 5:00 and walked around the Hushan Creek Trail. At 5:50, he shouted ten times with a group of friends on the mountain and went down the mountain. At 6:20, he went home for breakfast and read newspapers. It was only a day before he started.

After retiring for the past two years, I had less routine work. I didn’t take a car if I could walk. I almost walked when I went to the sports center and library near my home. I took a walk in the park in the evening, and walked an average of 17,000 steps a day.

Jian Wenren is a well-known physical therapist. He is responsible for promoting sports and health care. Every year, many people have watched the video of "Ruyi Zodiac Fuck" in the hospital hall before the New Year. He emphasized that as long as he has correct exercise, balanced diet, happy mood, high-quality sleep, regular routine, and good habits, his health can be reversible. After he was 50 years old, his body's flexibility, muscle softness and cardiopulmonary function were better than when he was young.

Walk relaxed and enjoyed the only way, and also loved to walk together

"Walking is the best exercise during the epidemic period." Jian Wenren suggested walking more during the epidemic period. He explained that intense exercise will make the sympathetic nerves hypertrophy, which will not be good for immunity. Immunity is a parasympathetic nerve advantage. When people relax, sleep, rest, and sleep the sun, the parasympathetic nerve will be better and the antiviral ability will be improved.

Walking gently, easy to enter the door, and move to the whole body, is a suitable epidemic prevention campaign. As long as the posture is correct, the pace and frequency can be adjusted according to yourself; as long as you are willing to go, everyone can get better.

Shangwenren Many important moments of life are related to walking. Jian Wenren, who came from Wanli Township, has been walking to help the miner's father deliver the bags and help the mother who is busy working on her family to buy things. Occasionally, he went to the grandma's house on Shimen Mountain, and after taking the bus, he had to walk for more than an hour. He was walking in the country with his naked feet, screaming when he stepped on the sharp stones, and when he was too hot in summer, he ran to the side of the road to soak in water; his feet were made of their own feelings and left a childhood point for him.

Walking every day is a unique time that Jian Wenrenzhen loves. Most of him don’t think about anything. When he gets a cow in summer, he gets a cow on the road. After a few years, his observation skills have become more sensitive. Sometimes, when the feet move, the thoughts start to flow, and many oral and movements of exercises are formed while walking.

He not only walked by himself, but also liked to take people together. To him, walking is a movement of "one person walks fast, one group of people walks far, and one group of friends walk for a long time." For example, walking on the Hushan Creek Trail, sometimes he didn't want to leave, but when he thought of a group of mountain friends who had made an appointment to climb the top, he raised his strength to push himself out of his home.

Walking on Yushan Walking on Islands Three things in life

In 2016, he walked on the island. He spent two and a half years on weekends with his friends. He mainly traveled on county roads and small roads. He often drove this time and set foot on many familiar lands that he had never visited. Pingtung Jiuzhang Base, Alangyi, Wanjin Catholic Hall, Shikoka Watershed, Peony Waterhouse, Manzhou Township Port, and Taiwan's southernmost … "I like to play and take a lot of photos." Jian Wenren happily took out his mobile phone to slide the scenery, all of which were full of vitality.

Walking has also become a way for him and his family to accumulate life experience and accompany each other. Jian Wenren's wife doesn't like him walking, but she likes to go to traditional markets in various places to enjoy treasures. They would drive on weekends and go to Zhudong, Yilan, Jinshan, Kwanxi, Keelung and other places to visit the markets. He walked around the markets, enjoying the pleasure of walking, listening to his wife sharing the characteristics and surprises of different markets.

"Hiking on the island, climbing Yushan, and staying at Jiaming Lake overnight, the only one left is Jiaming Lake drawer. "Jian Wenren said about his three major wishes in life. He has already walked up Yushan and traveled all over Taiwan. One day he will also walk to the shore of Jiaming Lake and take a photo of his fun.

Walking and growing habits 3 reminders

Simple Wenren said that ordinary people walk 100 to 120 steps in one minute, but they emphasize that they can do as much as possible. The reason why walking is beneficial to the body is not strength, but cultivation and growing habits. You can walk briskly, strode, walk, or walk slowly. Only you know what your needs are now.

●Walking: Lift your head and straighten your chest and tighten your abdomen, hold your hands slightly and put your waist down, naturally lift your shoulders and relax, and walk forward with your feet open.

●Walking on the mountain road: use foot palms (step on the stairs) on the upper level, use foot tips on the lower level, and use foot heels on the lower level.

●Hot body: Remember to be hot before climbing a mountain, stretch with a lunge (front bow and back arrow), and warm your body for about 3 to 5 minutes..

Simple exercise for living and living in 3 ways to exercise

You should also remember to exercise your body when you are isolated at home. It is recommended that you relax your body by taking a deep breath, stretching your chest and stretching your body, and match it with the following three easy exercises:

● Stepping: Step on the spot for 10 minutes, about 1,000 to 1,200 steps, 5 or 6 times a day, the exercise effect is the same as walking.

●Stand up and sit down: Sit up and sit down slowly in the chair, repeating about 20 times. It can strengthen the muscles. The slower the movement, the clearer the muscle contraction, and the better the effect.

●Tipttip: It can promote blood circulation and strengthen calf muscle strength. Do it 20 to 30 times each time, and you can do it 4 to 5 times a day.