A cup of coffee a day greatly improves kidney health! Research: The number of good bacteria is more than 6 times higher

Walking on the street, you can find that almost every modern person has a cup of coffee, which is not only for refreshing the spirit, but also forms a cultural phenomenon and consumption habit, which also drives more and more scientific personnel to study the impact of coffee on the body. A study published in 2024 found that drinking coffee will change the microbiome in the kidneys, and the number of one of the "specific bacteria" will significantly increase and is considered to have a positive health impact.

Coffee not only refreshes, but also has this benefit

The research group analyzed the stool and blood samples of more than 20,000 people, and surveyed their daily coffee consumption. As a result, it was found that the number of "Synthetic bacteria" in the brain that drinks coffee every day is 6 to 8 times more than that of people who don't drink coffee. This type of tract bacteria is believed to improve the tract environment and fight inflammation.

? What are the effects?

Lawsonibacter asacallilyticus, which is also translated as "Sacallilyticus" and "Sacallilyticus". Researchers said that today's understanding of this type of tract bacteria is still limited, but there are preliminary evidence that it has good health.

Butylic acid (a short-link fatty acid) produced by lemons can help maintain the health of the kidney tract, regulate the immune system, and prevent diseases such as kidney tract inflammation and kidney cancer.

If you don’t drink coffee, what foods have the same effect?

At present, research cannot determine which ingredients in coffee cause lemonia to proliferate, but the team believes that this result is not entirely the effect of caffeine, because even uncaffeinated coffee can also promote the growth of lemonia. We hope to further study other ingredients in coffee in the future, especially green acids and polyphenol compounds, what impact these substances have on the microbiota of the kidney.

Although coffee is currently the only food that is proven to promote the growth of lemonella, foreign media Women Health visited the doctor and said that other foods rich in green acid, such as blueberries, apples and pears, may have the same effect.

How many cups of coffee should I drink a day?

Professor Segata, who participated in the study, said that drinking one to two cups of coffee a day can promote the growth of lemons, and those who drink more than three cups of coffee a day have 10 times more lemons in their hearts than those who do not drink coffee.

However, it is also reminded that drinking too much coffee will do more harm than good. One of the risks is that it causes gastric acid reflux. In addition, coffee can stimulate peristalsis. Ethnic groups with sensitive stomachs should pay special attention to the abdomen. To ensure sleep quality, it is not recommended to drink coffee six hours before going to bed.