Eat "4 kinds of food" to treat teeth and protect your teeth in autumn! 1 Fruit also helps keep teeth white

I don’t know that summer is coming, and autumn is coming soon. In autumn, there are actually many foods that are beneficial to teeth. Director Zhang Shaobo of the Dentist shared four kinds of foods that can be eaten to protect your teeth!

1. Apple

Apple is one of the most common fruits in autumn. In addition to being delicious, it is also rich in fiber. Chewing apples can promote saliva secretion, help brush food residue and bacteria in the mouth, and reduce the formation of plaque. In addition, the standard texture of the apple can be like a natural toothbrush, gently wiping the surface of the teeth, helping to keep the teeth whitened.

2, Hushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushushus Eating raw turbid turbid can stimulate saliva secretion, help cleanse the mouth, and prevent plaque accumulation. Vitamin A is very important for the health of teeth and teeth, helping to maintain the skin of teeth and prevent dental diseases.

3. Pumpkin

Pumpkin is a symbol of autumn and one of the rich foods. Pumpkin is rich in vitamins A, C and E, which are very important for the health of teeth and teeth. Vitamin A helps keep teeth healthy, while vitamin C can strengthen teeth resistance and prevent dental bleeding and infection. Pumpkin also contains a lot of fibers to help clean teeth and promote digestion. Whether it is a pumpkin soup or a salad, it is a delicious and healthy choice.

4. Although fruits in Taiwan do not produce fruits, autumn is the season for harvesting fruits. Fruits such as almonds, walnuts and hazelnuts are not only delicious, but are also beneficial to teeth. Fruits are rich in calcium and phosphorus, and these minerals help strengthen the dental veins and prevent tooth decay. In addition, chewing fruit requires a certain bite force, which helps promote saliva secretion and clears the mouth. Be careful to choose natural fruits without adding sugar and salt to get the best health results.