The secret of nurturing that you don’t know! Experts call: In addition to medical care, this matter is more important

Daily diet is more important than taking medicine

The results of collective health examination are presented in numbers. At first glance, using numbers to manage health is really scientific, so when health detection numbers are abnormal, the public will naturally have a forced view that it is necessary to treat it. After treatment, it is reassuring to see numbers come to normal.

In order to improve unhealthy numbers, some doctors in addition to prescription drugs, will also guide patients to exercise more, correct their dietary habits, etc., and provide various life education. However, most doctors will prioritize drug treatment when treating hypertension and hyperglycemia. Sports and eating fingering are just a preview. Almost all doctors consider improving their life habits to "icing on the icing".

From a certain perspective, it is understandable that doctors would think so. Because of the chemical effects of single-drug drugs, it can effectively reduce the blood pressure and blood sugar values. However, looking at the perspective, it can be clearly seen from clinical epidemiological surveys that correcting dietary habits is far more effective than using drugs.

Take the blood lipid-lowering drug "statin" as an example. This is a major achievement of Dr. Fujitsu, a special honorary professor at Tokyo University of Agricultural Sciences. Because he successfully commercialized "Startin", he won numerous medical awards at home and abroad, including the Lasker-DeBakey Clinical Medical Research Award. His contributions are recognized as equivalent to winning the Nobel Award. According to research, taking Statin can reduce myocardial infarction and ischemic heart failure by 30%, and the efficacy is worthy of recognition. However, these are all research data from European and American countries.

In Japan, it is still impossible to make a conclusion on whether taking Statin drugs can reduce myocardial infarction and disease. I think this is an inevitable result. Because of the Japanese people's dietary habits and physical properties, they are not prone to this type of disease.

The truth about the "French Paradox"

Have you heard of the "French Paradox"? This refers to the contradiction between the proportion of French people's dietary habits and myocardial infarction. High-fat diet has always been regarded as a major cause of cardiovascular disease. However, French people usually consume large quantities of high-calcium sterol and fatty foods, and their milk fat consumption is also higher than other countries. However, compared with other European countries and the United States, the mortality rate of myocardial infarction in France is only about one-third of that of other countries. What is this? Generally speaking, this requires red wine.

Above mentioned Statin drugs can reduce the risk of ischemic heart disease by about 30%. French people can reduce the risk of ischemic heart disease by 60% as long as they drink red wine. It can be said that it is a major nutritional benefit!

However, the writer believes that the real hero behind the scenes is not the red wine, but the other reason. Indeed, fewer people in countries that often drink red wine generally suffer from cardiovascular disease. In Europe, not only France, but also the incidence of ischemic heart disease in Italy, Spain and Portugal is also relatively low. The actual efficacy of red wine is indeed credible in these regions.

But you know, among the members of the "Economic Cooperation and Development Organization" (OECD), which countries have the lowest incidence of cardiac disease? The statistical data quoted below, although there is a little time difference, still does not lose the reference value. The statistical results published in 2002 show that among OECD members, Japan has the lowest incidence of cardiac disease, followed by South Korea and France.

If this is true, then the saying that red wine can prevent heart disease is too strong. Of course, Japanese people also drink red wine, but their consumption is extremely limited. According to the statistical data of the Mercian Corporation, the average annual wine consumption per person per person is two. About one liter, France is forty-eight. Eight liters, the consumption of red wine in Japanese is only one-twenty-fifth of that in French.

So, do these countries with low incidence of heart disease have commonalities in diet? Japanese, French, Italian, Spanish, Portuguese and Korean cuisine all use a lot of fish. Furthermore, when enjoying a full meal at restaurants in these countries, you can not only choose the meat main course, but also the fish beans are one of the options.

Whether it is the merit of wine, or the merit of fish, it has been explained that correct nutrition can effectively reduce the incidence of disease and also demonstrate the importance of nutrition.

Doctors should also understand nutrition.

People are iron and rice are steel. In countries where fish are more fish, the risk of people suffering from heart disease is relatively low. If a person wants to be healthy and healthy, he must rely on diet, that is, nutritional conditions.

Taking Akita Prefecture published in Chapter 1 as an example, through large-scale epidemiological surveys, we can know that taking enough protein can strengthen blood vessels and reduce the population that dies in the brain.

Such an important nutrition, colleges and universities do not open relevant courses, so current doctors lack knowledge about nutrition. At least when I was still a medical school student, I almost didn’t have the opportunity to get into nutrition. We are born in the 1960s and are currently the middle school of the Japanese medical community, with many people living in the industry and academic circles. They do not value nutrition, so medical schools do not teach nutrition.

If the school courses are not taught, the students in medical colleges will certainly lack the necessary knowledge of nutrition, and the most basic knowledge will be left to the fullest.

Tryptophan acid is an example. Amino acids are the basic unit that forms proteins. Tryptophan is a type of polyamine acids and is the raw material for the production of serotonin. When serotonin is insufficient, you are prone to depression. Fully ingesting meat and fish often makes people feel good and is also one of the means to cure depression. Although some people disagree with this, it is uncontestable that serotonin deficiency can cause depression. Lack of nutrition-related nutrition will indeed reduce medical results.

On the surface, everyone says that it is the "spiritual era" and emphasizes the importance of mental health. Therefore, more and more hospitals have opened anti-resistance agents for patients. Some doctors even hear patients complaining that they have "recently depressed", and they just don't say anything, and they open anti-resistance agents. However, if you are a doctor who truly comprehensively cared for patients, you should not be careful about the patient's daily life, ask the patient's daily dietary habits, find out the possibility of insufficient protein, and give him guidance immediately? Once the drug is taken, it is easy to develop into a dependent state. Stopping medicine often causes malignancy. Therefore, before using the medicine, you should consider other life guidance, rather than making it easy to start the medicine. On the contrary, if a doctor has a certain understanding of nutrition, there will be more treatment options for patients, but today's medical system does not give doctors and patients the same chance.

The doctor's lack of nutrition knowledge not only provides patients with insufficient treatment options, but also robs the patients' rights.

Europe and the United States were excited to reduce the fertility of meat from the 1970s to the 1980s. The meat-eating theory brings risks to myocardial infarction, so the healthy dietary movement of "replace meat with more vegetables and protecting the cardiovascular system" is in full swing. Even after this wave of less meat-eating exercise, the average American meat intake is still 90 kilograms per person per year, which is not reduced overall, but the number of people dying from myocardial infarction has dropped to about half of the 1970s. It must be that the increase in vegetable intake and the health awareness have boosted the boost. The problem is that Japan also imitates the United States and the medical community took the lead in launching a trend of reducing the volume of meat. According to statistical data, in 1985, each person in Japan consumed about 20 kilograms, only one-quarter of the Americans. If you need to reduce the amount of intake like this, is it because you want to be a god?

This incident once again exposed the love and style of the Japanese medical community, and lacked the ability to read data, which was just as ill-touched as the lack of nutritional knowledge.

This article is published/excerpted from time to time published "The Medical Truth that Good Doctors dare to reveal"