During the season of eating, winter melons should be picked with white and green color and evenly curved. 3 ways to cook red, hot fried, and soup

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

In the hot summer, winter melon is a very good summer sacrificial product, but Chinese doctors and nutritionists remind that since a large amount of salt and sugar are added to the processing of winter melon, chronic patients such as diabetes and hypertension should not eat more, so that the condition will not be aggravated.

【Reporter Chen Huihui Zhou Xiaoxian/Reported by: From/2008-07-14 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Remarks: The interviewee's reputation may change, please forgive me)

How to choose winter melons with white and green color and average curves, which are the best to eat in the sunny summer. The winter melon produced at this time has excellent quality, and the melon meat is full of juice. If you don't taste it while you are here, what time will you wait? Because it is sweet and cold in nature, if you are tired and want to sleep by the sun, eating some winter melon can help promote diuresis and annealing, and make people's heat disappear.

The most common winter melon on the market is the sliced ​​winter melon slices that have been cut into pieces. Choose the color of white green and the most average curve of the melon body. This time, the master Feng Tingkit chose small organic winter melon produced by flower lily and sautéed. The melon meat is denser and more delicious than ordinary winter melons. It is red, hot-fried, and soupy, and you can eat it.

Winter Melon Food Summon

Demonstration of the Master/用子子, with the original organic flavor, the main cooking, the ingredients: 50~60 grams of winter melon, 10 grams of ginger slices, 1 tablespoon of soybean oil, 150c.c. of water, 1 tablespoon of white sugar,

Method:

1. After hot oil, add ginger slices and stir-fry, add soybean and stir-fry to bring out the aroma.

2. Then pour in sugar and water into the pot and mix with other sauces.

3. Peel and slice the winter melon, add the pot and cook together with the sauce until cooked.

4. After the sauce is boiled, turn on low heat and continue to cook until the soup is thick.

TIPS: When sucking winter melon, remember that shaking the bulbs lightly can make the winter melon more evenly taste, but remember not to use the bulbs vigorously, which will break the winter melon.

Vegetarian fried three pieces

Ingredients: 50 grams of winter melon, 15-20 grams of red ginger, 10 grams of ginger, 2 fresh mushrooms, small wolfberry, small soy sauce, 1 teaspoon of salt

Method:

1. Cut all winter melon, red turmeric, and mushrooms, and prepare after blanching.

2. Also prepare a stir-fry and stir-fry the ginger after hot oil.

3. Add some water to the stir-frying pot, add winter melon, red crust and mushrooms and stir-fry, then add soy sauce and salt to taste.

4. Then add wolfberry to the pot, stir-fry with other ingredients, and add a thin layer before preparing the pot.

TIPS: Generally, wolfberry will be soaked in water when it is eaten. However, the master said that frying wolfberry with soaked water will easily make it difficult to look good. Adding dry wolfberry directly can make the sweetness stir-fry into the vegetables.

Winter Melon Ribs Soup

Ingredients: 250 grams of winter melon, 150 grams of ribs, 10 grams of ginger slices, 1 teaspoon of salt

Method:

1. Cut the ribs into pieces and blanch them, and cut the winter melon into appropriate sizes and prepare.

2. Prepare a piece of water, boil it in water, add ginger slices and ribs.

3. Then put in the winter melon piece, wait until the water boils again, and turn it to a low heat for 20 to 25 minutes.

4. Add salt to taste before turning off the heat.

TIPS: Winter melon can be cut into pieces or sliced. The best block size is 10 grams. If cut too large, the center will not be easily cooked thoroughly, but the outer layer has been cooked over the top.