Are you a face-defeating clan? The doctor teaches you face yoga, which has strong skin!

The relaxed face and double chin have always been a headache for girls, but do you know that in addition to aging, insufficient movement on the face will also cause relaxed face and sagging?

Today I want to share with you the face yoga that has been popular all over the world in recent years. A few simple actions can help you maintain the integrity of your face. While staying at home, you should also remember to let your face move.

[Face Yoga Sports]

1. Refute the eyelids to float

Girls must have had this experience. When they stayed up late or had insomnia the previous night, the eyes would appear floating the next day, and then they would be accompanied by dark circles and eye bags. , the whole person has been in a while. If you want to regain your bright eyes, you can use the following actions.

Stretching method: All muscles on the movable face, from the size, eyes, nose, face to chin, are as large as possible and stretch up and down. During the process, the eyes keep looking upward. Each time you pause for 5 seconds, you can effectively stretch the eye muscles and restore the tightness of the eyes.

2. Maintaining Q-supporting Apple muscles

A very important key to maintaining a girl's beauty is the swelling Apple muscles. Through this action, you can keep your Apple muscles and make the pattern lighter and look younger.

Stretching method: For example, when we usually rinse our mouths, we will first bulge a breath from the left mouth, and then switch to the right after 3 seconds, and switch to the left and right. After a period of time, we will turn the air into the person. If you feel muscle aches, it means you have succeeded.

3. The mouth is tight and the line is the goal that every girl pursues, but the loose mouth will always come out and snatch the eggs. This action can help you get closer to the little V face.

Stretching method: Place the index, middle finger and empty finger of both hands on both sides of the chewing muscles, gently pull up back and forth, and blow your mouth at the same time, blow 8-10 times each time.

4. Fade the neck to the neck bone. This belt is an important part of women showing their sexy appearance. This action can bring you a beautiful horn.

Stretching method: just lift your head more! After pouting your mouth, lift your head to the highest level, stretch as much as possible, stop for 5 seconds, then lift it to the upper left and upper right, extending the head at all angles.

Source: Chen Guoyu Medical Powder Special