Want to rely on Yanmai to reduce weight. Nutritionist: The original tablets and no sugar added are the most effective.

Many people have gained weight after eating and drinking during the Spring Festival of the Rural Calendar. Some people want to lose weight quickly by eating Yanzhai tablets. However, Cai Yusi, a nutritionist at Nantou Hospital, reminded that although rice tablets are considered healthy, excessive amounts may become fatter.

Swallow malt tablets are considered healthy food to fight obesity, lower blood lipids, lower sterols and reduce cardiovascular diseases. Cai Yusi said that syllium is regarded as a healthy ingredient, mainly because of its water-soluble fiber β - grape sugar, which can prolong the emptied time of the stomach and kidney, easily produce a foot sensation; increase the amount of stool, shorten the time for stool to stay in the kidney; reduce the blood sterol; inhibit the rise of blood sugar after meals, syllium is a low-GI (saccharide) food.

But Yanmai also has hot food. If you eat too much and cannot digest too much heat, you will also get fat. If you use a stool as a center or a high sugar content, it is still easy to attract too much heat. If you want to reduce weight, you should pay attention to the amount of food and portion replacement. For example: 1/4 bowl of white rice is equal to 3 spoons of waste soup spoonfuls of swallow marinade.

Cai Yusi said that not everyone is suitable for eating Yanmai, because Yanmai has a higher phosphorus content, and those with poor kidney function will lead to poor function of excluding phosphorus, which will accelerate kidney and kidney malignancies, so it is not suitable for patients with chronic kidney disease. In addition, those with allergies may easily cause poor absorption of nutrients in the gastrointestinal system, so it is not recommended.

The commercially available oatmeal drinks often add "sucrose" or "fructose" for the taste. It is recommended to choose "sugar-free" products to avoid eating too much sugar, creamer, etc. For people who want to control their weight, swallow malt tablets can be directly added with water or low-fat milk and sugar-free beans. In addition, when eating swallow malt tablets instead of white food, it should also be matched with beans, meat, eggs and vegetables to achieve nutritional balance and weight reduction.