Do you rely on eating breakfast if you lose weight? The National Health Administration: It will only become fatter and fatter the more you lose.

Love beauty is nature. If you want to have a good figure, many people will not use methods, and they even use not to eat breakfast to lose weight. Recently, it was reported that a female high school student was running on the gymnasium because she did not eat breakfast. She fainted and even went into shock for a while because she did not eat breakfast. The National Health Administration reminds that when you don’t eat breakfast, you will often be unable to control your appetite due to overweight at the next meal, and instead eat more, resulting in a weight increase instead of reducing. Therefore, maintaining a triple-ton meal is an important principle for weight control.

If you want to consider "Batou" but don't be afraid of getting fat, the National Health Administration provides a guide to selecting breakfast in the "Health Care Forecast" section, "Can children not eat breakfast in order to reduce weight?". It is recommended that when choosing a Western breakfast, avoid fried foods, such as fried chicken pieces, potato puffs, etc., you can choose toast or sandwiches; if you choose breakfast at a bean restaurant, you should avoid oil and hot pot to reduce grease and heat.

In addition, breakfast can be served with 1 cup of about 240mL of milk to increase the quality of the ginger, or about 190mL of 1 cup of sugar-free beans, or you can choose a small bottle of 210mL of sugar-free or sugar-free buttermilk, and change it every day. Mr. Shi Dunren, chairman of the Obesity Research Association, also emphasized that "diet" is indeed more important than "sports", and it is recommended to discuss dietary patterns that suit you when maintaining your body.

The body weight control plan is based on the standard of diet control and sports control 7 to 3, but those who are overly fat should have a more "diet" control core; those who are in a standardized manner can have a main focus on sports control. In conjunction with the "75210" style, you should sleep for 7 hours a day, maintain the "5" fruit and vegetable habits of 3 vegetables and 2 fruits every day, and use 3C products less than "2" hours after class and after get off work. Remember to exercise "1" hours every day and drink only "0" cabbages, which can easily control weight.

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