Do you also eat fish oil and ginseng to nourish your body? Nutritionists tell you which health foods should not be eaten with medicines

Eating fish oil to prevent ischemic Chinese style? Omega3 helps blood flow and prevents blood clots

Is it true to take fish oil to capture blood vessels? In the past, the American Journal of the Career Association, Stroke, published a study that pointed out that the EPA contained in fish oil can reduce ischemic media incidence. Zhao Ya, director of the Nutrition Department of New Taipei City United Hospital, said that about 30% of the ingredients of fish oil are Omega3 non-farming and fatty acids, including EPA and DHA. Another 70% is composed of various fats. Omega3 fatty acids can form cell membranes and are also the main component of lipoprotein in the human blood, playing an important role in cardiovascular, immune central nervous system, and reproductive system.

Zhaoya said that Omega3 fatty acids can promote fat elimination, reduce the content of low-density lipoprotein calcium sterol and triglyceride, thereby reducing the chance of dyscrastin and hypertension, and help prevent cardiovascular diseases and traditional Chinese diseases. Both can inhibit the effect of platelets, allow blood to clear the flow, and maintain a smooth flow rate, making it less likely to form thrombus.

Zhaoya explained that Omega3 is an infertile and fatty acid, which can reduce the body's inflammation and inhibit allergies, which is positively beneficial to the New Chen Daixi. In terms of brain health, Omega3 is also an essential substance for the rupture of neuronal cells in the brain, affecting important functions such as brain cell development, language ability and intelligence.

How much fish oil should I eat every day? Who may need additional supplements?

How much fish oil should an adult take to enough fish oil? Zhao Ya's student said that according to the recommendations of the Taiwan Food and Drug Administration, the daily consumption of Omega3 and fatty acids is limited to 2 grams. Normal people only need to eat deep-sea fish for 1-2 meals a day, and they do not need additional supplementation. According to the content of fish, 22 grams of saury fish is about 1 gram of Omega3, which is about 55 grams of fish, saury fish, and 130 grams of fish.

Zhaoya said that pregnant women, middle-aged and elderly people, high-level people, and vegetarians may need to supplement fish oil. For pregnant women, Omega3's DHA affects fetal brain and visual neural development. As for middle-aged and elderly people and the three high groups, Omega3 can promote new dysfunction and increase vascular elasticity. Because the conversion rate of plant-based Omega3 in humans is relatively low, vegetarians are more likely to have insufficient intake.

Zhaoya pointed out that before replenishing fish oil or nutrients, the above-mentioned groups should consult the attending or specialist before adding daily consumption. However, people who usually eat less fish can also supplement appropriately if they want to help with good protection or physical support. Zhao Ya suggested that it is best to choose fish oil to obtain the health food stamp certification. The ingredient ratio is greater than 500 mg of EPA+DHA, or Omega3 is greater than 50%, so the benefits of human absorption and intake are higher.

Fish oil should not be taken with anticoagulants. Before replenishing, please consult the doctor and nutritionist

Zhaoya reminds that if you are taking anticoagulants, lowering blood lipids, and immune disease drugs, it is recommended not to take it with fish oil to avoid aggravating or reducing the effect of the drug and causing poor disease control. Nutritionists suggest that those who are taking medicine should take the medicine first, and they should also avoid taking nutritional supplements that interact with the medicine at the same time.

Zhaoya said that if you are taking anticoagulants, you should avoid eating them with fish oil, apricots and vitamin E. This type of nutrient has the function of activate blood, and taking it together with anticoagulants may cause bleeding. Blood lipid-lowering drugs should not be eaten with red koji. The red koji ingredients have the function of lowering blood lipids. Taking the two together will increase the efficacy of the medicine, which may cause fatigue, weakness throughout the body, and muscle pain.

In addition, ginseng and ginger can stimulate the activation of the immune system and should not be consumed together with radiant drugs to avoid the decrease in the efficacy of the drug and affect disease control. Chicken sperm, cervical sperm and soup, the content of the calcines is relatively high during the preparation process, which can easily affect blood pressure and increase kidney and kidney remedies. If you are already taking blood pressure medicine, kidney or have kidney diseases, you should avoid this type of high-calcines supplement.

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