Only 250 calories! Recommended for low GI menus. You can also enjoy weight loss.

Are you still having a sluggish meal? At the same time, you must balance the protein, charcoal and fat from your diet. Today I will share with you a simple and easy-to-get healthy menu. Let’s start the video and cook together!

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Smooth eggs, tender chicken, melon, swallows, 1. Cut ginger, cut into small pieces, and slice the chicken. 2. 2. Mash the flavoring ingredients, salt, white pepper, rice wine, and grab it. 3}

3. Stir in the powder, add the ginger, stir-fry until it becomes slightly transparent, add water (about half a bowl), Swallow malt and konjac rice, mix

4. Cook over low heat, stir occasionally, add your favorite mushrooms, continue to cook, add chicken and cook

5. Finally, use salt, rice wine, and white pepper powder to taste, pour egg liquid, and cook until you like it. If you like tangerine, you can add some tangerine flowers, so that you will be done!

only have 250 calories! Spinach face

Newbie can also cook!

1. Ingredients: beef, cauliflower rice, corn minced beans, spinach, cut vegetables into suitable sizes

2. Sprinkle with salt and flavour, microwave for four minutes

3. You can add cheese to your own preferences, and then Microwave three minutes

4. Only 250 calories of savage spinach faces are finished!

Have you learned it? I wish you all a healthy and confident body. Do you still want to know more about the content? Please follow and subscribe to the girl!

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