Controlling blood sugar is not about not eating white food. Nutritionists have revealed that they should reject only if they have a type of food! 6 tips for stable blood sugar, balanced diet and pay a

Some people do not eat powder and fruits to control blood sugar, but dessert drinks are not included in the list of food taboos. Nutritionists remind that only diverse dietary content can make blood sugar stable, white food and vegetables can be eaten, and refined sugar is the food that you really don’t touch without touching.

Do not eat white food and cannot control blood sugar. Balanced diet is the correct solution

People who control blood sugar often regard white food as blood sugar frying, for fear that they will pour it on after eating blood sugar. However, nutritionist Peng Yishan posted an article on his face page "Love Health Nutritionist Shanshan" that only diverse dietary content can make blood sugar stable. Different foods will more or less affect the fluctuation range of blood sugar. As long as you pay attention to the types and portion size, most foods can actually be eaten with peace of mind. Peng Yishan pointed out that only "fine sugar" is recommended that you not touch it, because it will not only affect blood sugar, but also cause negative physical impacts.

Peng Yishan provides the following 6 methods to correctly control blood sugar:

6 tricks to correctly control blood sugar

1. Eat more vegetables: Vegetables are rich in dietary fibers, which can help stabilize blood sugar and increase footwork.

2. Maintain normal physical condition: Overweight or obesity can cause the body to develop intraocular impedance, which will lead to overexertion of the pancreas in the long run.

3. Eat complex foods: Compared to eating pure powdered foods (such as bread, soup noodles, sausage cakes, etc.), the diverse diet content can make the blood sugar fluctuation more stable.

4. Pay attention to the total amount of sugar and types: The total amount of sugar is very important throughout the day. It is more appropriate to choose about 2-3 bowls per day. It is better to choose unfinished grains in terms of types.

5. Suitable exercise after meals: Simple walks and brisk walks can help you recover your blood sugar after meals.

6. Follow the medicine: Those who have reached the diabetes stage must follow the medicine to take the medicine on time, and it can effectively control sugar with diet and exercise.

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