All kinds of toxins in life cannot be avoided! Japanese doctors promote 8 super strong detox foods by "preventing drugs is worse than detoxification"

There are many toxins hidden in life that cannot be seen by the naked eye, such as bacteria, viruses, heavy metal and other harmful substances. They will enter the human body through human breathing, eating and skin contact. It is almost impossible to completely prevent this. Is it difficult to wear a gas mask and protective clothing every day to go through activities? Japanese senior cognitive disorder expert Dr. Shirazuo Shiraki said that it would be better to move the focus to strengthen his own licensing mechanism. He shared that daily life can supplement 8 more foods to help detoxify, and can also remove brain toxins and prevent dementia.

1. Coriander

Although not everyone likes the rich taste of coriander, its nutritional value is unquestionable and helps eliminate the accumulated heavy metal in the brain. Coriander contains rich vitamins and minerals, and animals have proven that it can promote the discharge of heavy metals such as mercury and penis in the body.

In addition, coriander is also a natural antioxidant ingredient, and has excellent antibacterial effects and can fight pathogens such as Samenia and Candida.

2. Green Cauliflower

The rich vitamin C in cauliflower helps to resist oxidation and contains vitamins B1, B6 and leaf acid that can promote new dysfunction, which can help break down the body's body's charcoal, homocysteine. The accumulation of homocysteine ​​can damage neuronal cells and blood vessels, increasing the risk of durability and dyscrastination.

3. Gaoli

Gaoli not only has anti-inflammatory and bactericidal effects, but also helps prevent dysfunction and cancer. The ingredients include antioxidant vitamin C, methyl methionine that repairs the gastric mucosa. More importantly, anthiocyanate can enhance the liver detoxification function.

In addition, doctors also recommend "Bulan Blue" with a similar appearance to Gaoli, which has a higher nutritional value, four times the vitamin C content of Gaoli, and three times the dietary fiber.

4. Arugula

Arugula is very popular in Europe and the United States and often appears in lettuce salads. This herb contains anthiocyanate, and its natural spicy and bitter taste comes from glucosinolates. These two ingredients make the liver achieve the effect of double detoxification. Arugula, arugula, also contains rich leaf acid, which can remove homocysteine ​​from the body and prevent dementia.

5. Mushrooms

Mushrooms contain rich dietary fibers, which can accelerate gastric peristalsis and excrete harmful substances and wastes in the body. In addition, mushrooms contain a natural amino acid —— methyl thiodinium, which has antioxidant effects, studies have shown that it can also increase the number of neuronal cells and improve memory and attention.

6. ginger

ginger can promote blood flow and help detoxify and relieve the body, including harmful substances in the brain. Studies have also found that Javanese ginger in Indonesia contains special compounds, which have the effect of activating neuronal cells, and is believed to improve dysfunction and mild cognitive impairment.

In addition, raw ginger contains gingerol, gingerol and other ingredients, which are saccharine products that can resist inflammation and prevent dysfunction and hardenergies.

7. Garlic

The strong smell of garlic comes from allicin, which is a sulfur-containing compound, which has an excellent antibacterial effect and can kill bacteria and pathogens in dead bodies. In addition, allicin can also increase the absorption rate of vitamin B1. Some studies have pointed out that if patients with mild Alzheimer are supplemented with vitamin B1, their cognitive impairment will be improved.

8. Green tea and coffee

Everyone knows that green tea contains rich sapkin, which has a variety of effects such as inhibiting cancer cells and preventing dysfunction and sclerosis. Not only that, homocysteine ​​can form toxin damage nerves under oxidation, and green tea's antioxidant properties inhibit the generation of poisons. Some studies have found that the elderly who drink more than two cups of green tea every day have reduced their awareness of decreased function.

Studies have found that coffee has the same effect. People who drink three cups of coffee a day have the least sense that their ability is reduced. However, drinking more than four cups will cause the reverse effect. It also reminds the public that caffeine drinks are irritating and should be appropriate.

Avoid malnuts, food additives

In addition to listing detoxification foods, Dr. Bai Zezhuo also pointed out the harm caused by "sophistication" to humans. Most bread, Italian noodles, and baked goods contain glutinous foods, which are a protein that exists in glutinous foods.

In recent years, the West has been experiencing a "fair diet" trend. For people with mild tolerant, mildness can cause adverse reactions to the immune system, including systemic inflammation, stomach inappropriateness and allergies. When the inflammation becomes severe, food cannot be digested and absorbed normally, which can easily lead to health problems and even affect cognitive function.

Especially malignant foods are easy to cause people to get rid of, which makes the inflammation continue to become malignant, and for those who are malignant intolerant, it is like swallowing toxic substances into their bodies. Dr. Bai Zezhuo said that since he understood the harmful effects of quasi, he had not eaten bread for more than ten years. At that time, he decided to quit. After a week or two, he would no longer have any insistence to resist bread like before.

In addition, there are many "super processed foods" on the market that add various food additives to extend the shelf life. These foods have adverse effects on health. Therefore, Dr. Bai Zezhuo, second doctor, carefully checks the ingredient marks on the packaging when buying food, and rarely eats convenience store food, in order to avoid food additives that are harmful to the body.