Not just a hot dog side dish. A 27-calorie German sauerkraut helps to stay away from stomach problems

Foods that are good for the kidneys may be in the refrigerator. A new study at the University of California, Davis shows that German sauerkraut helps protect and strengthen the tract barrier, which is an important defense line for maintaining overall kidney health and remote tract diseases.

Research author and professor of food science and technology Maria Marco said that eating a little German sauerkraut can be of great help; consider adding these fermented foods to your daily diet, not just as a side dish for hot dogs.

It is estimated that 60 to 70 million Americans suffer from gastric diseases such as IBS, erectile dysplasia, or Cron's disease. These diseases not only cause physical incompatibility, but also cause trouble in daily life, resulting in inability to work, cancellation of planning and mental inequality.

Preparing pungent foods for the kidney and stomach

There are a number of foods that help maintain normal digestive function. Latest research shows that German sauerkraut is one of them; this popular side dish is made from lactic acid fermentation process of high-alcohol and salt. In addition to the nose and sour taste, German sauerkraut is also rich in beneficial healing substances such as lactic acid and amino acids, as well as plant-based compounds related to kidney health.

In the experiment, researchers used store-buyed sauerkraut extracts made in the laboratory and applied to the cells of the laboratory; they also tested raw lacquer and the remaining salt water after fermentation. The results show that sauerkraut helps maintain the integrity of the kidney cells, while raising lipids and salt water cannot provide the same effect.

Marko said that some of the cervical cervical cervical cervical cervical cervical cervical cervical microbiomes were the same as those produced by the cervical microbiome; this made them believe that the cervical cervical cervical health was related to good cervical health.

Interestingly, researchers found no significant difference between store-buying sauerkraut and laboratory-made ones. Marco said that both have the function of protecting the tract.

Make the kidney healthier

Other fermented foods, such as kimchi, Eggar and Kumbu tea, are also effective for kidney health, due to their powerful probiotics. These microorganisms help restore the balance of beneficial bacteria in the kidneys, which are indispensable for digestion, nutrient absorption and immune function.

Marco pointed out that in addition to eating more fiber and fresh fruits and vegetables, even if you just add a portion of German sauerkraut to your diet, you will find that long-term helps fight inflammation, and it can be more suitable for the digestive tract when it is disturbed.

One serving of sauerkraut only has 27 calories and zero fat. For those who have just started eating fermented food, experts suggest starting with a small amount, such as a spoon, to make the digestive system suitable for some time; after getting used to it, you can gradually increase the portion size. Generally speaking, the standard size is about half a cup.