"Food supplements" are also beneficial to mental health. Research reveals 5 foods to fight against seasonal depression

As the season changes, sometimes seasonal depression also quietly comes. Maintaining a healthy and balanced diet can help fight depression and boost your mood, and "food supplements" are also beneficial to mental health.

fish

The Journal of Epidemiology and Community Health published an analysis of 26 studies, pointing out that regular consumption of fish is significantly related to lower dysentery and dysentery risk. A study pointed out that the fatty acids contained in fish may be the cause of reducing the risk of depression because they have anti-inflammatory properties. According to a 2013 study, fatty acid-rich fishes, such as fish, are related to the improvement of mood in depression cases.

vegetables

several studies (including studies in 2020 and 2021) show that daily fruits and vegetables are related to better mental health. The agricultural department recommends that adults take two to three cups of vegetables a day.

A 2019 study found that adults who consume multiple vegetables during the three-month period have a milder depression.

Fruit

Fruit is a super food that is quite beneficial to mental health. Eating a handful of fruit every day is related to lower risk of depression. A recent study published in the journal Clinical Nutrition shows that consuming a handful of fruit every day is related to a 17% reduction in the risk of depression.

Dark Chocolate

Dark Chocolate is related to the positive impact of mood and mental health. A 2019 study by the University of London found that the probability of people who eat dark chocolate is far lower than those who do not eat chocolate at all.

Blueberry

A Canadian study found that women who consume blueberry extract or blueberry juice have a significantly lower chance of being affected by postpartum depression. Blueberry is rich in antioxidants and has been proven to fight the depressive symptoms of young people. A 2020 study found that within one month, adolescents who consumed wild blueberry health foods said they had fewer depression symptoms.

Responsible editor: Gu Zihuan