Low-calorie high-fiber grapefruit is the best food for weight loss, but patients with these diseases should eat it with caution

Many people think that grapefruit is the "best food for weight loss". The heat of grapefruit is only 33 calories per 100 grams, while one grapefruit has about 300 to 400 grams, which is relatively low. In addition, grapefruit has a high standard and relatively low sugar levels. After consumption, it can stabilize blood sugar and increase the feeling of footwork. Therefore, many people are accustomed to eating grapefruit before or during meals. They can quickly feel that they eat, reduce their intake. It is very suitable for people who need to control blood sugar. The upper limit is two servings and about two baseballs a day.

Grapefruit is also rich in ketones, which can increase the antioxidant power of the human body and strengthen the new chemotherapy. Therefore, it can boost the spirit and eliminate fatigue after consumption; grapefruit is also rich in fruit gel, which helps reduce blood fat, reduce calcified sterol, prevents dysclerosis, and prevents a variety of cardiovascular diseases. It also has rich vitamin A, which helps repair mucosa and protects vision. In addition, the most special thing about grapefruit is that it contains inositol, which can promote liver fat and sterol, and is considered to have liver protection effects.

Grapefruit has a lot of contribution in medicine, and is an important driving force for the medical community to discover that food and medicine will interact. Grapefruit contains ketocin and coumarin components, which inhibit the enzyme CYP3A4, which is a drug-replaceable drug in the liver, causing the drug to be unable to be relied on from the liver, increasing the bioavailability rate, but also causing excessive drug accumulation in the body, which produces toxicity and may even cause fatal danger.

Patients with hypertension, cardiovascular disease, depression, and organ transplantation should not eat grapefruit. If you really want to eat this kind of citrus fruit, one serving should be the upper limit for one serving per week. When taking the medicine, you must spend more than 2 hours, and blood pressure should be monitored more; people who are prone to stomach pain, stomach aches, and patients with uremia and kidney washing should not eat too much, and one serving per week should be the upper limit for one serving per week.