I have been exercising every day for 20 years, why is it difficult to walk in the end? The doctor saw the problem by starting the daily movement volume

Although exercise is good for physical and mental health, it is not enough to just exercise too much. A 60-year-old man has been exercising for 8 hours a day since he was 40. However, he didn't expect that one day he was so painful that he couldn't walk. After checking, he found that he had been suffering from excessive physical activity over the years.

According to the report of "Shanxi Daily", a man in his 60s in Zhengzhou, Henan Province, loves sports very much. From the age of 40, he will definitely walk, run or exercise for 2 hours every morning when he wakes up. Regardless of noon or dinner, he will take a short rest and continue to sport his body after dinner.

Not only did you not go ashore to rest for 2 hours, but you also insisted on sitting up and sitting up every day, and then you would stand up and play badminton. This way, you can run for 8 hours every day, and you will do 20 years.

I didn't expect that I recently discovered that my knees and elbows were abnormally painful, and my legs were severely difficult to walk. After being sent to a medical examination, he had severe degenerative joint inflammation and his elbow joint also had hyperplasia and decline.

Lian Jie, director of the Luoyang Osteopathy Hospital in Henan Province, said that the reason is that the man's excessive exercise will cause frequent ties to suffer from severity, which will lead to pain that he cannot walk. Lian Jie also reminded the public that sports must be progressive and appropriate, because some of the public are not professional sportsmen and do not have sports habits in normal times. It is important to practice slowly and find sports projects that suit them.

Whether it is swimming, running or playing ball, you can exercise 3 to 5 times a week, each time is 1.5 to 2 hours. Only by maintaining physical health and long-lasting exercise can you maintain your health and make your fitness last longer.

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