Dentist s kitchen/poor cold appetite, quick repair of nutritional food

"Doctor, what diet do you think are suitable for a cold?" I had a severe cold. This time I changed the roles and asked a familiar otolaryngologist while I was seeing the doctor. The doctor responded: "Just eat some light dishes." The professional doctor's role seems to be a little far from the knowledge of medical nutritional diet. Patients with colds often have poor appetite, their taste and smell become irritated, and they may even feel bitter in their mouths. The so-called "light cuisine" may make patients less appetite.

Chicken & Five Elements Vegetables Ten Grain Rice Cooked (Served 4 people)

Dilute and soy sauce version. Soft but not shy, retains grainy rice, which is easy to digest and warms the stomach, and has more nutrients. The five elements vegetables make the whole dish more colorful and have the effect of eating colds. For example, white sausage can prevent inflammation and kill bacteria, and is suitable for use when coughing, phlegm and throat are painful. The chicken leg meat is fried over low heat and then boiled with the cooker to keep it fragrant and tender, not dry and hot, not only increases protein intake, but also causes appetite.

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Ingredients: 2 boneless chicken leg meat, 1 meter cup of ten-cereal rice, 1/2 bar of husband, 1/3 bar of white sprouts, 200 grams of corn kernels, 6 dried mushrooms, 1/2 grains of foreign sprouts, 3 slices of ginger, 200 grams of green dragon pepper, 2-3 pills of plum, 500cc of Japanese soup, 1.5 teaspoons of salt, 2 teaspoons of miso, 1 teaspoon of sauce oil

Method:

1. Put the red and white sprouts, mushrooms, corn and ten-cera rice together in the pot and cook.

2. Apply a small amount of salt to the boneless chicken legs. The chicken skin is facing down, fry it into two sides and serve it out, and cut it into easy-to-eat size. Keep the oil in the crock, add the powder first, then add the diced ginger and fry until it is transparent, and finally add the green dragon pepper and fry until the fragrance is fragrant.

3. Pour in Japanese soup, salt, miso, sauce and powder and cook until the soup is cured. And add the cooking method 1 and add the ingredients to cook, and then mix it a little and it will be served deliciously.  

Cooked fish& Tomato, flax, miso noodles salad (3 servings)

Angel noodles have a delicate and soft texture after cooking. Smoke fish that is slightly cured into flowers is not only a heart-snacking item, but also soft and easy to enter. It is suitable for ingestion when sick. It contains the high-quality protein and Omega-3 fatty acids needed by the human body, and has anti-inflammatory effects. Since colds are inflammation reactions, vitamin C can help cell repair, which can relieve the inappropriate symptoms. Melon, bell pepper and tomatoes are all rich in vitamin C content. They are presented as raw food and can better obtain complete vitamin C.

Ingredients: 150 grams of angel noodles, 200 grams of ginger fish, 20 tomatoes, 1 yellow bell pepper, 1/2 purple tangerine, 3 sprigs of coriander, 3 sprigs of ginger melon, a small amount of salt, 3 tsp of olive oil

squid miso sauce: 1 tablespoon of white sesame powder, 3 tablespoons of white sesame sauce, 1.5 tablespoons of soy sauce, 2 teaspoons of miso, 2 teaspoons of miso, 3 tablespoons of fresh cream (or milk)

Method:

1. Cook the angel noodles and cool in ice water.

2. Grind the melon into a paste, place it on the filter net to remove excess moisture, and add salt and olive oil.

3. Mix the sauce with flax miso sauce. Add chopped ingredients such as tomato, yellow pepper, purple stew, smoked fish and coriander. Finally add the cooled angel noodles and mix evenly.

4. Pour the yogurt sauce into the plate and add angel noodles. Then add the ingredients and decorate them slightly to enjoy a refreshing Italian noodles salad.

Citrus&Berry purple sweet potatoes without baked casda (4 servings)

Colds have pain in throat, and people often eat ice cream or pudding to relieve the smoothness of ice cream. Self-made ginger products can have healthier choices. Kasda, which mainly uses purple potato and fragrant milk, is refreshing and slightly sweet. Purple potato is nutritious and has anti-aging, anti-fatigue, and enhancing immunity.

Citrus (kumquat) and sausage (blueberry) can reduce inflammation. The water pear has a high moisture content, which can relieve dryness, dysfunction and pain caused by colds. However, citrus and pears are cold fruits, and this non-baked casda sauce can also be put in the oven. The effect of eating ripe pears is different from eating them, which can relieve cough and phlegm, and the orange peel that has been heated has similar effects.

Ingredients: 180 grams of purple potato, 3 egg yellow, 20cc of honey, 20 grams of corn flour, 300cc of milk, 5 tomatoes, 10 kumquats, 15 blueberries, 1/2 water pears, 3 mints

Method:  

1. Peel and steam the purple potato and make it into a paste.

2. Put the egg yellow in a bowl and add honey (or without adding) and stir, continue to add corn flour and mix evenly.

3. Pour the milk into the pot and heat until there are bubbles. Then add purple sweet potato and mix it (you can put it in the juice machine and beat it).

4. Mix the ingredients of Method 1 and 2 and put them in the pot. Turn on medium-low heat and heat it up. Stir and turn off after solidification. Casda sauce is finished.

5. Put the kashid into the plate and decorate it with fruit and mint.

● You can also put the casda in the oven and bake it, which tastes like pudding.

Responsible editor: Gu Zihuan