Smokers should supplement vitamin C, but this increase the chance of lung cancer

Vitamin is an essential nutrient for the human body. If it is lacking, there may be problems such as fatigue, bleeding teeth, tooth loss, slow injury, blood stasis, and aging. Many people take Vitamin C supplements every day, but the topic reminds that excessive Vitamin C supplements may cause stone risks. What’s more serious is that if smokers take high doses of Vitamin C (vitamin C) supplements, their chances of lung cancer will be higher than that of ordinary people.

Vitamin C is of course the best food from natural foods. Most fresh vegetables and fruits contain rich vitamin C. Such as baccarat, strange fruits, papaya, bell pepper, coconut, etc., which contain rich vitamin C. However, if it is cooked in high temperature and over-cooked, or the storage method is not good, it may be damaged. Nutritionists have suggested that according to the dietary guidelines of the National Health Administration, there will be no doubts about taking balanced foods. But the problem is that modern people have too much external food and cannot even take it in balance, so many people want to eat vitamin supplements to insufficient supplementation, and often supplement the amount, which causes damage.

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1. Inappropriate gastric tract

When excessive vitamin C is taken, excessive stimulation of gastric acid secretion will cause gastric acid reflux. For people who have or are prone to gastric tract and gastroesophageal reflux, it is easy to cause stomach discomfort, excessive peristalsis in the kidney, and prone to vomiting, abdominal distension.

2. Increased Stone Risk

The National Health Administration recommends that the amount of vitamin C intake for adults and adults be 100 mg. If you deliberately eat a lot of vitamin C, it may lead to an increase in the oxalic acid content in the body and cannot be excreted, which will increase the risk of kidney stones.

3. Smokers should not take high-dose ingredients

smokers will consume a large amount of vitamin C in their body. In fact, they should supplement vitamin C. The Institute of Medicine (IOM) recommends that smokers should take 35 mg of vitamin C every day than those who do not smoke. However, this refers to obtaining vitamin C from diet and should not be overdose. If supplemented by taking high doses of pulmonary agents, more free radicals will be produced, which will increase the risk of lung cancer.

【Note】The recommended measures for vitamin C intake for adults and the elderly are 100mg, 110mg for pregnant women, and 40mg for children aged 1-3. The high dose is about 1000– 4000 mg.

※ Reminder: smoking is healthy