Is it difficult to reduce the weight? Just remember these two formulas and just do it!

The formula is: "The weight of the body being discharged is greater than the weight of the body entering the body", which means that the state of "the body being discharged is greater than the body entering the body" can be controlled.

In simple terms:

Elevating the weight of the body

Reducing the weight of entering the body

are two major points of weight reduction and are also the key to the success of weight reduction.

1. Increase the weight of the body:

The body will excrete the suppositories that do not need to be left in the body, such as sweating, urination, and bowel movements that should be done every day, including monthly periods (blood discharge), occasional acne, vomiting, etc.

Through these "extractions", you can reduce the weight in your body, which is why many weight-reducing products often cause more people's stomachs or urination.

Although this method can achieve rapid weight reduction in the short term, it only discharges moisture in the body rather than breaks down the "really thin" fat, so it is probably not recommended by me.

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Exercise can promote the heart and lung circulation and consume the energy stored in the body. It can decompose body fat for a long time. Then the decomposed fat is excreted with the helium, regardless of aerobic or oxygen-free movement, as long as you are willing to move, it will do!

2. Reduce the weight entering the body:

Adjust the diet pattern, drink soup first, then eat fruits and vegetables, protein, and finally sugar, which can reduce excessive heat intake. Perhaps 4321 is the principle that not eating 4 hours before going to bed can reduce the chance of converting the heat that is not consumed before going to bed into fat storage.

The intervention of medical treatment is to stabilize blood sugar, increase the feeling of foot, inhibit food and prevent nutrient absorption through the doctor's prescription, so as to reduce the chance of fat formation by reducing excessive mass (weight) into the body.

 

After reading the above formula, do you think it is very simple to reduce the weight? But I know that friends always have hot invitations, their mouths and palms are particularly honest with their bodies, and their will to fight food is so weak that they cannot control them.

It's okay. What I teach you is not how to fight nature, but to teach you a way to balance life with quality of life and healthy self-confidence. A slim figure and weight reduction are not achieved in one day. With the correct beliefs and principles, and mastering the above weight reduction formula, I believe you will succeed.

Article source: Xu Chunzhang Chinese Medical Student Special

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